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This body image meditation will help you to appreciate and accept your body right now. Enjoy drifting off to sleep and allow the subliminal messages to pump positive words into your subconscious. Please make sure you are in a safe place to med
Meet my friend who had weight loss surgery abroad in Turkey. She shares her experience of how she felt before and after and all the things people don't talk about. I wanted to help people with body confidence and self love but do understand s
In today's episode I interview Mindset coach, Speaker and Author, Simon Alexander Ong.I had the pleasure of meeting Simon at Car fest 2022 and chatting to him about his book, Energized. Simon definitely has a way with words and really knows
In today's episode I interview Katie mc from the very first dating podcast known as Single Sounds. We discuss dating, being single and navigating body image in and outside of a relationship. Go check her out: https://podcasts.apple.com/us/p
In today's episode I interview fellow fitness professional, Kim Stacy from https://body-image-fitness.co.uk/ Kim has a "No Shame, No Diets, No Pressure" approach to fitness and shares with us her own Body Confidence journey, including navigatin
This poem was inspired by my trip to Thailand and this gorgeous guy I met who i'll call "Mooncake".He taught me so much about myself and about Body Image which helped me to feel even more free around food and the experience of sharing food, te
I met Annie in Thailand on OM&BASS yoga retreat. Annie is also a coach and PT and has her own journey of body confidence that i wanted to share with the world.Annie would like to change the stigma around how people view a Personal Trainers bod
During my trip to Thailand I met so many people who taught me about body image. I wanted to share their experiences with you so we can lose the stigma and stop judging people just based on their image and start to really get to know people. Ju
In this episode I talk to Ibe, founder of Cycle of Life in Liverpool L8.Their aim is to remove barriers to cycling to encourage more people to cycle in Liverpool. Creating an inclusive group.http://www.spacehive.com/cycle-of-life07311 63646
Meet Lauren, Powerlifting, Golf, and Eating Disorder specialist. Hear her journey of Body Image struggles and how she can help you now.To share your story go to www.waisheecoaching.co.uk [email protected]
Meditation is generally considered a safe activity, it is mainly a practice in deep stillness, breathing and presence. We meditate when we zone out of consciousness, even when going from A-B without conscious thought. This is much like a state
Meet Jenny Tong, an inspiration to young women, she overcame her own adversities and battles with Drugs and Crime to become a British Champion Weightlifter and an Activist for Female rights and Equality. Check out her Insta here: https://www.i
I interview Danny Taylor from Taylors strength in Liverpool.We talk about the 3 modalities they offer, Powerlifting, Weightlifting and Strongman. Enjoy!For more info on Taylors Strength go to https://www.taylorsstrength.co.uk/For more info
Just another of my free meditations for my whats app group. Let me know if you'd like to join? This one was to find a blank page in a book full of writing, i.e a busy mind.
Here I talk to my coach Kerry, every coach needs a coach and in this chapter of my journey Kerry was the perfect fit. I hope you enjoy and find something useful for your own life.For more info on Kerry's work go to https://www.kerryosullivan.c
This track is for my private what's app group, if you'd like to join please pm me.
This episode I discuss "What even is Blue Monday"? How to combat and connect during times when you feel Blue AND hear from some of my listeners on how the lockdowns have effected their mood and mental health. www.findmywai.com
Just a quickie, these are just some thoughts of mine provoked or should I say inspired by my 7 days off social media. I am feeling a lot calmer, more in control and very insightful. I recommend we all take a break for your own mental health
In this episode I share my experience of fire walking with Barry's team at www.firewalk.co.ukI ask Barry how he got into the Personal Development world, his journey through coaching, hypnosis and then fire walking. He shares his experience and
Headmistress, International Dance Fitness Presenter, Group Exercise Expert, Advocate of Health At Every Size™ and Champion of Curves Zoe Mcnulty joined me on 91.8 Hayes fm for a LIVE interview on Body Positivity and Dance.Zoe has been my frien
Welcome back to Episode 50 of the wai shee radio and podcast. This episode was bought to you LIVE from 91.8 hayes fm and so some adverts have been cut out. Please enjoy all things health wellness and injury prevention and rehab with Matt from a
Welcome to Episode 49 with Dean CoulsonFitness and Nutrition coach who also specialises in Neuroscience and Energy work. Check out www.deancoulson.co.uk and www.theleanwarrior.com for more info Facebook: https://www.facebook.com/DeanNCoulson
Awaken you to the truth that you are not your mind. Help you rise above the challenging circumstances of the modern-day world, find your happiness and find your peace. With the emerging epidemic of Mental Health issues, there has never been a b
Welcome to episode 47 my friend Natasha shares her story of overcoming Addiction. Becoming Spiritually Awake, as she calls it, finding Jesus and realising that it's really all about LOVE. Loving yourself can help to heal yourself. Knowing that
Welcome to Episode 46 of the Waishee Radio show live on 91.8 Hayes fm. In this Episode Michele shares her journey from being an Athlete, to becoming a Mum, and using her time in the fitness Industry to meet and help a zillion people! I found M
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