WaiShee Radio

A daily Health and Fitness podcast
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Episodes of WaiShee Radio

In this episode I talk to Ibe, founder of Cycle of Life in Liverpool L8. Their aim is to remove barriers to cycling to encourage more people to cycle in Liverpool. Creating an inclusive group. http://www.spacehive.com/cycle-of-life 07311 63646
Meet Lauren, Powerlifting, Golf, and Eating Disorder specialist. Hear her journey of Body Image struggles and how she can help you now. To share your story go to www.waisheecoaching.co.uk [email protected]
Meditation is generally considered a safe activity, it is mainly a practice in deep stillness, breathing and presence. We meditate when we zone out of consciousness, even when going from A-B without conscious thought. This is much like a state
Meet Jenny Tong, an inspiration to young women, she overcame her own adversities and battles with Drugs and Crime to become a British Champion Weightlifter and an Activist for Female rights and Equality. Check out her Insta here: https://www.i
I interview Danny Taylor from Taylors strength in Liverpool. We talk about the 3 modalities they offer, Powerlifting, Weightlifting and Strongman. Enjoy! For more info on Taylors Strength go to https://www.taylorsstrength.co.uk/ For more info
Just another of my free meditations for my whats app group. Let me know if you'd like to join? This one was to find a blank page in a book full of writing, i.e a busy mind.
Here I talk to my coach Kerry, every coach needs a coach and in this chapter of my journey Kerry was the perfect fit. I hope you enjoy and find something useful for your own life. For more info on Kerry's work go to https://www.kerryosullivan.c
This track is for my private what's app group, if you'd like to join please pm me.
This episode I discuss "What even is Blue Monday"? How to combat and connect during times when you feel Blue AND hear from some of my listeners on how the lockdowns have effected their mood and mental health. www.findmywai.com
Just a quickie, these are just some thoughts of mine provoked or should I say inspired by my 7 days off social media. I am feeling a lot calmer, more in control and very insightful. I recommend we all take a break for your own mental health
In this episode I share my experience of fire walking with Barry's team at www.firewalk.co.uk I ask Barry how he got into the Personal Development world, his journey through coaching, hypnosis and then fire walking. He shares his experience and
Headmistress, International Dance Fitness Presenter, Group Exercise Expert, Advocate of Health At Every Size™ and Champion of Curves Zoe Mcnulty joined me on 91.8 Hayes fm for a LIVE interview on Body Positivity and Dance. Zoe has been my frien
Welcome back to Episode 50 of the wai shee radio and podcast. This episode was bought to you LIVE from 91.8 hayes fm and so some adverts have been cut out. Please enjoy all things health wellness and injury prevention and rehab with Matt from a
Welcome to Episode 49 with Dean Coulson Fitness and Nutrition coach who also specialises in Neuroscience and Energy work. Check out www.deancoulson.co.uk and www.theleanwarrior.com for more info Facebook: https://www.facebook.com/DeanNCoulson
Awaken you to the truth that you are not your mind. Help you rise above the challenging circumstances of the modern-day world, find your happiness and find your peace. With the emerging epidemic of Mental Health issues, there has never been a b
Welcome to episode 47 my friend Natasha shares her story of overcoming Addiction. Becoming Spiritually Awake, as she calls it, finding Jesus and realising that it's really all about LOVE. Loving yourself can help to heal yourself. Knowing that
Welcome to Episode 46 of the Waishee Radio show live on 91.8 Hayes fm. In this Episode Michele shares her journey from being an Athlete, to becoming a Mum, and using her time in the fitness Industry to meet and help a zillion people! I found M
I facilitate others to share their stories to help you. Today, I share my story to help me. Nicola Chan www.findmywai.com
Welcome to Episode 45 where I interview Christopher from the tag team Chris and Wes. Got to Dance winners. Chris tells us his story, how he got into dance and what it was like winning the show and becoming a well known name. He is now into Per
Welcome to Episode 44 of the Waishee Radio Podcast. We are a LIVE show on 91.8 Hayes fm We are also interviewing LIVE on Facebook If you are listening for the first time on this podcast, we are pre show and the ads have been removed. Brandon
'I know how anorexia makes you feel: you think she is your friend, you think she can solve everything and make you feel amazing … but she will destroy you and everything around you, piece by piece.’ - Hope Virgo. Today I ask Hope to share her
According to the NHS, there are now almost 600 000 ‘problem gamblers’ in Great Britain – people who gamble compulsively and with little control over themselves. Only 5% seek help for their addiction and only 1% get treatment I speak to Chris wh
Zoe Charles, founder of the Cheek of it Burlesque school joins me on air LIVE on 91.8 Hayes fm. Zoe is my teacher as I have joined her school of Burlesque in my attempts to be more body confident, feminine and embrace my sensuality and empower
Neusa from www.free2embraceme shares her story and hopes to inspire other women into personal development.
Hello and welcome to 2018 my first Podcast in a while.. I have been away for a few months and wanted to share what I have been up to. @feustelFIT
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