This is a special episode! We do a malibag then we share some tips on how we’ve dealt with anxiety and other problems during the pandemic. We share ways on how to find hope during this dire situation. We talk about:

· Journaling, meditation and gratitude

· Exercise and proper food intake

· Reaching out to friends in need

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Send in a voice message: https://podcasters.spotify.com/pod/show/wuwjs/message