With the new year rapidly moving into the distance, have you been keeping to those new year resolutions you promised yourself? Here are a few ways you can keep yourself on track.

How to Deal With Exam Stress

Dec 20th, 2019 9m 22s

This week, I look at all those students that are taking mock exams or thinking about exams coming up. How can you prepare without getting too stressed or anxious?

Are You Worrying About Money at Christmas

Dec 14th, 2019 8m 31s

In this episode, I talk about how difficult it can be to have the Christmas you want for your family while staying within your budget. Plus, the psychological impact of worrying about money at this time of year.

Post Operative Depression

Dec 4th, 2019 11m 42s

Many people suffer from post-operative depression at one time or another. But how can you recognise the symptoms and how can you overcome it?

What is Toxic Positivity?

Nov 25th, 2019 9m 48s

In this episode, I talk about what toxic positivity is and how it can be bad for you if you suffer from poor mental health.

Dealing With Anxiety and Panic While Driving

Nov 19th, 2019 10m 44s

In this episode, I look at the dangers associated with driving while anxious or panicked, and how you can try to minimize the symptoms.

Do You Ruminate?

Nov 12th, 2019 9m 42s

In this episode, I take a look at ruminating and how you can learn to stop doing it.

Can Learning About World War 2 Affect Your Mental Health?

Nov 4th, 2019 9m 50s

n this episode, I talk about whether learning about World War 2 can cause a problem with your mental health as suggested by an Instagram influencer. If you want to donate to my charity fundraiser for my podcast anniversary, the visit my Just Gi

Anniversary Fundraiser for Charity

Oct 30th, 2019 5m 23s

With the first anniversary of my podcast approaching, I wanted to give something to one of the mental health charities that work so hard. If you enjoy the show and want to give something to my Just Giving page for Rethink Mental Health, then pl

Learning to Say No

Oct 21st, 2019 10m 42s

In this episode, I look at why saying no can be a good thing and not the negative experience people often imagine. I also look at ways you can learn to say no.

What Does Mental Health Day Mean to You?

Oct 14th, 2019 9m 54s

In this episode, I look at the world mental health day and if it is having the impact it should be having. I also look at the one thing that I think summed it up best for me.

Is the Joker Movie Good or Bad For Mental Health Issues

Oct 8th, 2019 10m 22s

In this episode, I look at the controversy surrounding the new Joker movie and ask if it has helped raise awareness for mental health issues or made things worse.

What is Sadfishing and Can it be Dangerous?

Oct 3rd, 2019 10m 21s

In this episode, I look at what many people call Sadfishing and how its impact on social media could be dangerous, especially for teenagers.

3 Tools to Help Your Mental Health

Sep 24th, 2019 12m 19s

In this episode, I look at an article on the psychcentral website that mentions three things you can do to improve your mental health and keep it strong. I examine each of them and see if they can be used effectively.

How Exercise Can Help With Mental Health

Sep 16th, 2019 10m 33s

Today, I look at some of the ways you can incorporate exercise into your routine to help improve your mental health.

Shopping with Anxiety

Sep 10th, 2019 13m 7s

In this episode, I look at some of the things people with high anxiety do when they go shopping. I also share some of my stories.

Strep Infection and the Links to OCD

Sep 2nd, 2019 11m 23s

In today's episode, I look at the link between the Streptococcus bacteria and OCD. To read the full article, visit the NIMH website.

Memory Anomolies

Aug 26th, 2019 10m 34s

My memory has never been the best, but something happened recently that brought back a memory from my childhood.

Tips for Sleeping When You Have Anxiety

Aug 12th, 2019 16m 32s

In this episode, I look at some of the ways you can learn to relax and sleep when you have anxiety.

Phobia Special: What Is Mysophobia

Jul 29th, 2019 16m 20s

I haven’t done a phobia special for a little while, so this episode is all about Mysophobia. What is this phobia, what are the symptoms and how can you overcome it? If you have Mysophobia, or you have any questions about this episode, please le

How to Find the Right Therapist

Jul 26th, 2019 12m 42s

In this episode, I talk about how you can find the right therapist for you, and how you can resolve any issues you might have with your existing therapist.If you have any stories you would like to share, please let me know. I am on Twitter @wal

Update to WHO Mental Health Guidelines

Jul 22nd, 2019 9m 54s

On the show today, I look at possible changes to the World Health Organisation (WHO) guidelines surrounding mental health conditions and what it could mean for future diagnosis. In an article published on the EurekaAlert website, several univer

Can Virtual Reality Help People Improve Their Mental Health?

Jun 24th, 2019 10m 51s

Virtual reality is now a popular part of gaming and other experiences, but can it be used to help people with certain mental health conditions? You can contact the show via Twitter @walkingwithanxi or email [email protected]

Going Back on Antidepressants and Their Side Effects

Jun 21st, 2019 13m 14s

Only one episode this week unfortunately as I have gone back on my antidepressants which has caused some side effects. So, today I am going to talk about some of the side effects you might have if you decide antidepressants are the tool to help

My Anxiety Routines

Jun 14th, 2019 15m 10s

In this episode, I talk about some of my anxiety routines and some of the others that people suffer from. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message