Fuel 354: Get Comfortable On Your Back

Released Saturday, 7th May 2016
Good episode? Give it some love!
Reviews
Creators
Lists
//

Episode Reviews

This episode hasn't been reviewed yet. You can add a review to show others what you thought.

Rate Episode

Recommend This Episode

Recommendation sent

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Episode Details

Length
6m 52s
Explicit
Yes

Episode Tags

Do you host or manage this podcast?
Claim and edit this page to your liking.
\\n\\nIN TODAY’S FUEL….\\nPOINT #1: Boxing & Jujitsu Feedback\\n\\nI get so wrapped up and riled up, I forget to breathe.\\nOne of the greatest things that we may be dealing with is focusing on our breathing.\\n\\nPOINT #2: Falling Apart\\n\\nI learned how to breathe through my nose as a way to calm down and develop a technique to focus.\\nUsing a shift move of breathing, yelling and moving 5 times helps tremendously in calming down.\\n\\nPOINT #3: Changing Your State\\n\\nOnce you can change your state, your breathing will allow you to calm down your state as well.\\nIt’s amazing what kind of power is available when we calm down and become present.\\n\\nQUESTION OF THE DAY:\\n\\nWhere in your Core 4 (body, being, balance and business) do you need to breathe and calm down?\\n\\nCHALLENGE OF THE DAY:\\n\\nWhat is the move you’ve got to make to breathe into calmness and clarity? Now do it.\\n\\nQUOTE OF THE DAY:\\n\\n“How do we deal with this reality that we forget to breathe? Breathe through the nose and calm down. Inside of that Game, if I stop breathing, my reality quickly falls apart. “\\n\\n– Garrett J White\\n\\nHAVE YOU SEEN THE WAKE UP WARRIOR DOCUMENTARY?\\nCLICK HERE TO VIEW NOW\\n// \\n\"},\"prev_episode\":{\"air_date\":\"2016-05-07 05:07:46\",\"audio_url\":\"http://tracking.feedpress.it/link/9678/11121613/Fuel_355.mp3\",\"length\":458,\"review_count\":0,\"guid\":\"c88e801c544d5f57478d419691d1bfa1\",\"image_url\":\"http://static.libsyn.com/p/assets/7/1/6/d/716da664c5d74c87/PHOTO_Fire_Fuel_NEW_2.png\",\"slug\":\"fuel-355\",\"rating_count\":0,\"list_count\":0,\"creator_summary\":[{\"roles\":[{\"role\":\"host\",\"role_group\":\"regular\"}],\"name\":\"Garrett J White\",\"pcid\":\"899133\",\"id\":5880}],\"weighted_rating_alltime\":3,\"podcast_id\":1654,\"title\":\"Fuel 355\",\"display_rating\":null,\"id\":42881211,\"creator_count\":0,\"description\":\"\"},\"visibility\":\"visible\",\"episode_designation\":null,\"podcast_id\":1654,\"audio_quality\":null,\"updated_at\":\"2017-05-28 05:12:46\",\"description_sanitized\":\"

//

\\n\\n

IN TODAY’S FUEL….

\\n

POINT #1: Crazy Jujitsu

\\n\\n

POINT #2: Decades of Being Scared

\\n\\n

POINT #3: Working On Weakness

\\n\\n

QUESTION OF THE DAY:

\\n\\n

CHALLENGE OF THE DAY:

\\n\\n

QUOTE OF THE DAY:

\\n

“There was a discomfort in a story in going to my back within jujitsu. And yet, I’ve had this evidence in the last few weeks that have allowed me to develop strength from being on my back. If we can learn to turn the game around and work on our weakness, then the things that we do become easier because we’ve expanded.”

\\n\\n

– Garrett J White

\\n\\n

HAVE YOU SEEN THE WAKE UP WARRIOR DOCUMENTARY?

\\n

CLICK HERE TO VIEW NOW

\\n// \\n\\\"image\\\"\",\"title\":\"Fuel 354: Get Comfortable On Your Back\",\"source\":\"rss\",\"id\":52099,\"availability\":\"Available\",\"description\":\"// \\n\\nIN TODAY’S FUEL….\\nPOINT #1: Crazy Jujitsu\\n\\nOne of the crazy stories that were told from the beginning was to get past the story of not getting on the ground.\\nIn a game of stand up or take down, I’ve learned to become very comfortable on my back.\\n\\nPOINT #2: Decades of Being Scared\\n\\nI’ve had decades worth of stories to not get on my back, but now I have evidence to work out moves that are very comfortable from my back.\\nInside of anything I’ve ever done, there’s a phase in which I suck, but once I get over the fear, I gain a lot of confidence.\\n\\nPOINT #3: Working On Weakness\\n\\nBy facing that which I fear, I am able to turn my weaknesses into strengths.\\nThrough expansion, the things that once held me back become not only doable and bring me more confidence than ever.\\n\\nQUESTION OF THE DAY:\\n\\nWhere in your Core 4 (body, being, balance and business) are you afraid to go to your back (have an experience of weakness you’ve been avoiding)?\\n\\nCHALLENGE OF THE DAY:\\n\\nHire somebody to get you comfortable to go to that weak place and make it a strength.\\n\\nQUOTE OF THE DAY:\\n“There was a discomfort in a story in going to my back within jujitsu. And yet, I’ve had this evidence in the last few weeks that have allowed me to develop strength from being on my back. If we can learn to turn the game around and work on our weakness, then the things that we do become easier because we’ve expanded.”\\n\\n– Garrett J White\\n\\nHAVE YOU SEEN THE WAKE UP WARRIOR DOCUMENTARY?\\nCLICK HERE TO VIEW NOW\\n// \\n\",\"rating\":null,\"user_data\":{}}},\"failed\":{},\"by_podcast\":{\"1654\":[52099]}},\"favourites\":[],\"bookmarking\":[]},\"category\":{\"categories\":{\"loading\":{},\"entities\":{\"business\":{\"id\":11,\"text\":\"Business\",\"slug\":\"business\",\"relevance\":500},\"careers\":{\"id\":37,\"text\":\"Careers\",\"slug\":\"careers\",\"relevance\":400},\"religion\":{\"id\":34,\"text\":\"Religion\",\"slug\":\"religion\",\"relevance\":300},\"spirituality\":{\"id\":51,\"text\":\"Spirituality\",\"slug\":\"spirituality\",\"relevance\":200},\"personal-journals\":{\"id\":2,\"text\":\"Personal Journals\",\"slug\":\"personal-journals\",\"relevance\":0},\"society\":{\"id\":105,\"text\":\"Society\",\"slug\":\"society\",\"relevance\":0},\"culture\":{\"id\":132,\"text\":\"Culture\",\"slug\":\"culture\",\"relevance\":0}}}},\"rating\":{\"ratings\":{\"loading\":{},\"entities\":{}}},\"tag\":{\"tags\":{\"entities\":{},\"loading\":{},\"autocomplete\":{},\"failed\":{}}},\"creator\":{\"creators\":{\"entities\":{\"5880\":{\"subtitle_long\":\"Host on WARRIOR ON FIRE and Guest on Cashflow Ninja, Authority Alchemy with Brian…, and Marital Revolution Radio\",\"podcast_credit_count\":4,\"follower_user_ids\":[],\"suggested_credit_count\":36,\"related_credits\":{\"episode:52099\":{\"role\":\"host\",\"entity_id\":52099,\"confirmed\":true,\"role_rank\":10,\"id\":6946217}},\"bio\":\"Garrett J White is the mentor to entrepreneurs, founder of wake up worrior academy, world renowned speaker, successful businessman, best-selling author and host of Warrior On Fire Podcast.\",\"created_at\":\"2019-02-28 12:15:56\",\"name\":\"Garrett J White\",\"follower_selection\":[],\"episode_credit_count\":1666,\"related_credit\":{\"role\":\"host\",\"entity_id\":52099,\"role_rank\":10,\"entity_type\":\"episode\"},\"follower_count\":0,\"pcid\":\"899133\",\"most_recent_episode\":{\"air_date\":\"2020-07-14 07:00:00\",\"podcast\":{\"itunes_id\":963009967,\"image_url\":\"https://ssl-static.libsyn.com/p/assets/7/1/6/d/716da664c5d74c87/PHOTO_Fire_Fuel_NEW_2.png\",\"slug\":\"warrior-on-fire\",\"feed_url\":\"https://wakeupwarrior.libsyn.com/rss\",\"title\":\"WARRIOR ON FIRE\",\"initial_rating\":\"4.26\",\"podcast_initial_rating_rank\":2161,\"id\":1654,\"categories\":[{\"id\":11,\"text\":\"Business\",\"slug\":\"business\",\"relevance\":500},{\"id\":37,\"text\":\"Careers\",\"slug\":\"careers\",\"relevance\":400},{\"id\":34,\"text\":\"Religion\",\"slug\":\"religion\",\"relevance\":300},{\"id\":51,\"text\":\"Spirituality\",\"slug\":\"spirituality\",\"relevance\":200},{\"id\":2,\"text\":\"Personal Journals\",\"slug\":\"personal-journals\",\"relevance\":0},{\"id\":105,\"text\":\"Society\",\"slug\":\"society\",\"relevance\":0},{\"id\":132,\"text\":\"Culture\",\"slug\":\"culture\",\"relevance\":0}]},\"id\":70043512,\"title\":\"DAILY FIRE & FUEL EP 498: Shit All Over My Face! \",\"slug\":\"daily-fire-fuel-ep-498-shit-all-over-my-face\"},\"highlight\":[],\"twitter_handle\":\"GarrettJWhite\",\"profile_image_url\":\"https://creator-images.podchaser.com/79169209b2cc733aa10478d07d444378.png\",\"subtitle_short\":\"Host on WARRIOR ON FIRE\",\"informal_name\":\"Garrett\",\"subscriber_count\":0,\"id\":5880,\"categories\":[{\"id\":11,\"text\":\"Business\",\"slug\":\"business\",\"relevance\":500},{\"id\":37,\"text\":\"Careers\",\"slug\":\"careers\",\"relevance\":400},{\"id\":16,\"text\":\"Education\",\"slug\":\"education\",\"relevance\":400}],\"role_summary\":[{\"entity_type\":\"podcast\",\"roles\":[{\"code\":\"host\",\"role_rank\":10,\"description\":\"A creator who is assumed to be present in every episode\",\"title\":\"Host\"}],\"entity_id\":1654,\"entity\":{\"image_url\":\"https://ssl-static.libsyn.com/p/assets/7/1/6/d/716da664c5d74c87/PHOTO_Fire_Fuel_NEW_2.png\",\"id\":1654,\"title\":\"WARRIOR ON FIRE\",\"slug\":\"warrior-on-fire\"}},{\"entity_type\":\"podcast\",\"roles\":[{\"code\":\"guest\",\"role_rank\":5,\"description\":\"Somebody who is joining the host(s) for a single episode or several episodes\",\"title\":\"Guest\"}],\"entity_id\":11381,\"entity\":{\"image_url\":\"https://ssl-static.libsyn.com/p/assets/e/3/5/e/e35eedffa9446f0c/Cashflow_logo_updated_1400x1400-2.jpg\",\"id\":11381,\"title\":\"Cashflow Ninja\",\"slug\":\"cashflow-ninja\"}},{\"entity_type\":\"podcast\",\"roles\":[{\"code\":\"guest\",\"role_rank\":5,\"description\":\"Somebody who is joining the host(s) for a single episode or several episodes\",\"title\":\"Guest\"}],\"entity_id\":146956,\"entity\":{\"image_url\":\"http://000podcasts.s3.amazonaws.com/aa_podcastcover_2016.jpg\",\"id\":146956,\"title\":\"Authority Alchemy with Brian Horn and Jack Mize\",\"slug\":\"authority-alchemy-with-brian-horn-and-jack-mize\"}},{\"entity_type\":\"podcast\",\"roles\":[{\"code\":\"guest\",\"role_rank\":5,\"description\":\"Somebody who is joining the host(s) for a single episode or several episodes\",\"title\":\"Guest\"}],\"entity_id\":181560,\"entity\":{\"image_url\":\"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/38248829dc21c4c7e0c72e0f409de671.jpg\",\"id\":181560,\"title\":\"Marital Revolution Radio\",\"slug\":\"marital-revolution-radio\"}}],\"creator_user\":{\"verified\":false,\"id\":null},\"confirmed\":true}},\"failed\":{},\"by_pcid\":{\"899133\":\"5880\"}},\"credits\":{\"entities\":{}},\"suggested_credits\":{\"entities\":{}},\"roles\":{\"entities\":{\"host\":{\"code\":\"host\",\"title\":\"Host\",\"description\":\"A creator who is assumed to be present in every episode\",\"role_rank\":10}}},\"loading\":{},\"editing\":null},\"merch\":{\"merch_products\":{\"loading\":{},\"entities\":{},\"failed\":{}}},\"claiming\":{\"feed_details\":null,\"claim_status\":{\"claimed\":false,\"validate_error\":null},\"podcasts\":{},\"user_data\":{\"claimed\":[],\"pending\":[],\"loading\":false,\"loaded\":false}}}";