Fuel 387: Big Waves And Small Waves…They’re ALL Beautiful

Released Thursday, 9th June 2016
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Episode Details

Length
11m 30s
Explicit
Yes

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\\n\\nIN TODAY’S FUEL….\\nPOINT #1: 72 oz of Greatness\\n\\n4 years of green smoothies has been the #1 fuel for changing every way how my body operates.\\nAccording to Liz Phalp, the Green Smoothie Goddess, it’s not about over-complicating our system, but daily consumption of greens, blended up.\\n\\nPOINT #2: Frozen Habits\\n\\nWhen I first started green smoothies, I started sweet and now have them consist of frozen spinach, avocado, banana, and berries (blueberries and strawberries).\\nPlant-based diets help a person maintain muscle, but if that’s too hard-core, putting green smoothies into the body daily establishes discipline.\\n\\nPOINT #3: Daily Simplicity Transforms\\n\\nSuccess is built from simple shit done with discipline over time.\\nThere’s divinity in the simplicity of what we do.\\n\\nQUESTION OF THE DAY:\\n\\nWhere in your Core 4 (body, being, balance and business) do you know you will find success once you implement a simple strategy?\\n\\nCHALLENGE OF THE DAY:\\n\\nWrite in your War Map (journal) what that strategy is and start doing it today.\\n\\nQUOTE OF THE DAY:\\n\\n“Your success is built from simple shit done with discipline over time.”\\n\\n– Garrett J White\\n\\nHAVE YOU SEEN THE WAKE UP WARRIOR DOCUMENTARY?\\nCLICK HERE TO VIEW NOW\\n// \\n\"},\"prev_episode\":{\"air_date\":\"2016-06-08 20:29:40\",\"audio_url\":\"http://tracking.feedpress.it/link/9678/11121561/Fuel_388.mp3\",\"length\":633,\"review_count\":0,\"guid\":\"c0c516370796a8186d5cebc38fdd1915\",\"image_url\":\"http://static.libsyn.com/p/assets/7/1/6/d/716da664c5d74c87/PHOTO_Fire_Fuel_NEW_2.png\",\"slug\":\"fuel-388\",\"rating_count\":0,\"list_count\":0,\"creator_summary\":[{\"roles\":[{\"role\":\"host\",\"role_group\":\"regular\"}],\"name\":\"Garrett J White\",\"pcid\":\"899133\",\"id\":5880}],\"weighted_rating_alltime\":3,\"podcast_id\":1654,\"title\":\"Fuel 388\",\"display_rating\":null,\"id\":42881182,\"creator_count\":0,\"description\":\"\"},\"visibility\":\"visible\",\"episode_designation\":null,\"podcast_id\":1654,\"audio_quality\":null,\"updated_at\":\"2017-05-28 05:12:32\",\"description_sanitized\":\"

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IN TODAY’S FUEL….

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POINT #1: Borderline Old Guy Walking The Beach

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POINT #2: Surfers and Fishermen

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POINT #3: Diverse Humans

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QUESTION OF THE DAY:

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CHALLENGE OF THE DAY:

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QUOTE OF THE DAY:

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“As I’m sitting and watching the waves of the ocean and how different they are from day to day, I realize that it’s all about perspective: to the surfer, the larger the waves, the better the day at the beach, while to a fisherman, the days in which the ocean is calm is ideal. As a person walking up and down the beach, you can appreciate all states of the variety amongst the familiarity. We need both the surfer and the fisherman within us.”

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– Garrett J White

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HAVE YOU SEEN THE WAKE UP WARRIOR DOCUMENTARY?

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CLICK HERE TO VIEW NOW

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