4 years of green smoothies has been the #1 fuel for changing every way how my body operates.
According to Liz Phalp, the Green Smoothie Goddess, it’s not about over-complicating our system, but daily consumption of greens, blended up.
POINT #2: Frozen Habits
When I first started green smoothies, I started sweet and now have them consist of frozen spinach, avocado, banana, and berries (blueberries and strawberries).
Plant-based diets help a person maintain muscle, but if that’s too hard-core, putting green smoothies into the body daily establishes discipline.
POINT #3: Daily Simplicity Transforms
Success is built from simple shit done with discipline over time.
There’s divinity in the simplicity of what we do.
QUESTION OF THE DAY:
Where in your Core 4 (body, being, balance and business) do you know you will find success once you implement a simple strategy?
CHALLENGE OF THE DAY:
Write in your War Map (journal) what that strategy is and start doing it today.
QUOTE OF THE DAY:
“Your success is built from simple shit done with discipline over time.”