Having grit and resilience are a necessary part of your Warrior's Mindset. FudoShin is one of the four minds of a warrior and it means to have an immovable mind and unshakable heart. During the challenging parts of your life you will find tha

Lesson #1 - Beginners Mind - ShoShin

Aug 26th, 2020 8m 13s

This episode begins our "Lessons Series". In these 5-10 minute podcasts we will review one principle that you can apply immediately as you continue to develop your Warrior's Mindset. This show will teach you the importance of having a "beginn

Interview - Your Running Mindset - A conversation with Sam Welch

Aug 6th, 2020 1h 3m

In this kickoff episode, Sam Welch discusses his life as a runner from high school to college and beyond. Sam has an elite mile time of 4:34 and he opens up about his successes and challenges as a competitive runner. He also has a full time j