Going after what you truly want in life will not be accomplished without experiencing obstacles, challenges, setbacks and forms of adversity. Trying to avoid these things is is not useful, so you must learn how to respond to them with mindfulness. When you find yourself struggling it is sometimes best to push harder, but at other times it is better to come up with a new approach. You may even find you have gone the wrong way and you need to go back and start again. This kind of set-back can feel deflating, but it's all a matter of how you look at it. Join us for a perception shifting episode.

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