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We are here, too - on mental health abroad

Francesca Lo Verso

We are here, too - on mental health abroad

A weekly Health, Fitness and Mental Health podcast

Good podcast? Give it some love!
We are here, too - on mental health abroad

Francesca Lo Verso

We are here, too - on mental health abroad

Episodes
We are here, too - on mental health abroad

Francesca Lo Verso

We are here, too - on mental health abroad

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Episodes of We are here, too

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Apr 23rd, 2024
Send us a textEver found yourself in a foreign land, feeling the weight of solitude pressing down on you? My journey through the highs and lows of living abroad brought me face to face with the challenges of cultural adjustments and finding a place of belonging. In our latest discussion, I share the realities of naviga...
Apr 16th, 2024
Send us a textThis episode was a long one coming, and I hope it invites you to extend curiosity to those experiences that are often at the edge of our life abroad. If you want to deepen some of the topics discussed in this episode, I would recommend:Hard truth 1: S3E2: People-pleasing abroad: maintaining identity amids...
Apr 9th, 2024
Send us a textHave you ever pondered where you truly belong? This week, I invite you on a heartfelt exploration of 'home' and belonging as we unravel how our sense of place shapes our mental landscape. We will venture through Scottish (and Northern European) folklore, where personal tales of finding comfort in the unfa...
Mar 12th, 2024
Send us a textEdit: I've just realised I opened this episode saying, "In Season 4 Episode 1", when I actually meant "Season 1 Episode 4".--Have you ever felt the weight of guilt gnawing at you physically while living miles away from home? This episode peels back the layers to reveal how guilt triggers neural networks, ...
Mar 5th, 2024
Send us a textIn today's episode, I talk about people pleasing when living abroad and how it may take on the role of integrating us into the new country.Transitioning to life in a new country comes with its own emotional rollercoaster, a journey that many of us know all too well. This episode addresses the fine line be...
Feb 27th, 2024
Send us a textEmerging from a long hiatus, I, Francesca, return to the microphone with a tale that resonates deep within the heart of anyone who's ever found themselves rooted in foreign soil. This episode peels back the layers of identity shaped by the lands we call home and the internal tug-of-war between assimilatio...
Sep 28th, 2023
Send us a textLet me take you on a journey, a journey that many of us have experienced, but few have recounted - the emotional rollercoaster of going back home to our host country after the holidays. The thrill of the unfamiliar, the pang of homesickness, and the inevitable culture shock - they're all part and parcel o...
Sep 28th, 2023
Let me take you on a journey, a journey that many of us have experienced, but few have recounted - the emotional rollercoaster of going back home to our host country after the holidays. The thrill of the unfamiliar, the pang of homesickness, and the inevitable culture shock - they're all part and parcel of living abroa...
Sep 27th, 2023
Ever find yourself longing for the comfort of familiar faces while stationed in a new country? Have you ever realized that the people in your host country now know more about your current life than those back home? Join me as I share my personal experiences of living abroad, discussing the nuanced dynamics of maintaini...
Sep 27th, 2023
Send us a textEver find yourself longing for the comfort of familiar faces while stationed in a new country? Have you ever realized that the people in your host country now know more about your current life than those back home? Join me as I share my personal experiences of living abroad, discussing the nuanced dynamic...
Sep 19th, 2023
Send us a textGoing on holidays to your home country or returning home after living abroad can feel like stepping into a parallel universe. As your host, Francesca, I reveal how I navigated my own journey through this disorienting maze in an episode dedicated to the fascinating subject of reverse culture shock. With th...
Aug 22nd, 2023
Send us a textEver sat alone in a foreign place during the holiday season, wrestling with the decision of whether to go home or not? You're not alone. Join me as I bare my soul and share my own rollercoaster of emotions - the initial fear, the white lie to protect my joy, the dread, and the eventual acceptance - that c...
Aug 15th, 2023
Send us a textWhat if your feelings of homesickness could reveal deeper insights about your personal values and life stages? As I, your host Francesca, grappled with an overwhelming sense of homesickness on my recent trip to Sicily, I discovered just how multifaceted this emotion truly is. This episode takes you on my ...
Aug 8th, 2023
Send us a textRemember those golden holidays back home, surrounded by familiar faces, savouring traditional delicacies and getting immersed in the joyous festivities? These memories can stir up a mixed bag of emotions, especially for those of us living overseas. In this engaging discussion, we unpack those complex feel...
Aug 1st, 2023
Send us a textEver thought escaping to a holiday destination would leave your problems behind? Well, it may not always be the case. Join me as I uncover the importance of accountability and fostering trust in our ability to instigate positive change with an emphasis on self-care. I will talk about the physical toll of ...
Jul 25th, 2023
Send us a textIn this podcast episode, we delve into the intricacies of mental health when living abroad. Join me as we explore the often unspoken topic of holiday guilt experienced by those navigating life in a foreign land. Through first-hand stories and a fresh perspective, I share the complex emotions and unique ch...
Jul 25th, 2023
In this podcast episode, we delve into the intricacies of mental health when living abroad. Join me as we explore the often unspoken topic of holiday guilt experienced by those navigating life in a foreign land. Through first-hand stories and a fresh perspective, I share the complex emotions and unique challenges that ...
Jul 18th, 2023
Send us a textWe are opening Season 2 "The holiday experience" talking about needs. We delve into the world of  travel, uncovering the unique needs that arise when going on holidays as a foreigner. From navigating relationship dynamics to managing emotional well-being, join me as we unravel the intimate connection betw...
Jul 11th, 2023
Welcome to a new season of "We are here, too - on mental health abroad", where we  will delve deeper into our experience of holidaying when living abroadLaunch date: Tuesday 18th July 2023Stay tuned!---------We are here, too is a podcast about mental health and life abroad, hosted by Francesca Lo Verso, an Italian coun...
Jun 13th, 2023
Send us a textIn this week's episode, we will talk about tapping into our power when we live abroad by recognising our agency. What is agency? Agency is the capacity of all individuals to have the power and resources to fulfil their potential. So how does that play about when we move abroad?  Listen to this episode to ...
Jun 6th, 2023
Send us a textFriendships and intimate relationships when living abroad can feel like family. In this episode I talk about the complexity of relationships when they intersect with our life abroad. ---------We are here, too is a podcast about mental health and life abroad, hosted by Francesca Lo Verso, an Italian counse...
May 9th, 2023
Send us a textWhen I first set foot in Scotland, the newness of everything was overwhelming, especially the language. The accent, the slang, their way of expression put me in a state of constant exertion - to grasp, to comprehend and to respond. Navigating through these linguistic hurdles wasn't just draining, it was a...
May 2nd, 2023
Send us a textImagine packing your bags, leaving home, and settling in a foreign land. A thrilling adventure, isn't it? But what happens when the excitement fades and is replaced with a feeling of failure, disappointment and a crisis of identity? I'm your host Francesca, an Italian living in Scotland, and today, I'm op...
Apr 18th, 2023
Send us a textAn invitation to remember the reasons for moving abroad and to explore whether your why may have changed over the years.And if you want to read more about it, you can check out my blog post.---------We are here, too is a podcast about mental health and life abroad, hosted by Francesca Lo Verso, an Italian...
Apr 4th, 2023
Send us a textNavigating holidays while residing abroad can be a complex emotional journey. Listen in as I bare my soul about my two-decade-long experience of managing the pressure of holiday decisions, establishing boundaries with loved ones, and finding a balance between my roots and the new life overseas. I pull bac...
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