Bill Stahl
We Are SupermanEpisodes
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Tim Kaufman fell victim to all of the classic American poor lifestyle choices. He ate primarily processed food – and large quantities of it. After surgery related to a crippling disease called Ehlers-Danlos Syndrome, doctors prescribed painkil
Jack Rubalcave, my 24-year old traveling companion, with whom I’ve previously traveled to Portugal, the Azores, and Ecuador, took an amazing 3½-week long trip to Asia this fall, and we want to share with you some of our adventures and inspire y
If you think you can’t accomplish a lot of change and challenge yourself to achieve new goals in a short amount of time, then you’ll benefit from listening to this chat with Diarra Cropper. I’ve gotten to know the ever-enthusiastic Diarra throu
Keenan Haga is who you might call a serial marathoner. In fact, he has run 311 of them so far. On every continent, including Antarctica. He has run one in every state – three times. Keenan’s goal for 2024 is to run 100 marathons, including 13 i
Helping and honoring our military veterans was deeply meaningful to David, and he helped support them with his American Heroes Run. As you may know, I now direct the event to continue his important legacy. Proceeds support Warriors’ Ascent, an
In a little bit of a twist, I’m chatting today with another podcaster, Joe Corcione, from the Everyday Ultra Podcast. Joe is a fellow New Yorker who also cheers for, and often suffers with, my same New York teams the Giants, Yankees, Rangers, a
If you’ve ever run an ultramarathon, you almost certainly know the name of Marshall Ulrich. His accomplishments are unparalleled, and if I tried to list them, I’d undoubtedly leave out many. I could naturally mention his 29 official Badwater fi
We are into the dog days of winter, and for a lot of folks the days are gray and cold and New Year’s resolutions are starting to fade into oblivion. That’s why I thought it would be great to bring back Dan Herman, whose upbeat approach to healt
For 24 days beginning in mid-October, Jack Rubalcave and Bill (and Nigel Leonis for part of the trip), had an amazing time traveling through 7 countries in Asia. In part 1 of this trilogy, we described the incredible energy and culture shock we
For 24 days beginning in mid-October, Jack Rubalcave and Bill (and Nigel Leonis for part of the trip), traveled through 7 countries in Asia. It was truly an amazing trip and we crammed an incredible amount of activities and saw so many sights i
It's that time of year for resolutions and goal-setting. But how do you do this after last year was derailed and you're still struggling to take the first steps to even set goals for the new year? Using my own current experience battling back f
It’s the New Year, and we all know what that means. Perhaps you are already on your way to working toward your 2024 goals. Others might be planning to start on Jan. 1. Or maybe later when the snow begins to melt. Some will go it alone, so to sp
Our annual tradition is back! We began this with David Clark and have continued it since. Gary, a former obese alcoholic who became an ultramarathoner and all-around extremely insightful human, and I share a chat which goes in any and all dir
This year we have highlighted several runners who have logged incredible achievements in longer distance events at a young age. Remember Lauryn Wojcik, who had never raced longer than 6K and yet crushed the Leadville Trail 100? This next perfor
As many of you know, David, the founder of this podcast, was an incredibly insightful man. A lot of that was gleaned from the hardships that he endured, many that were self-inflicted. He also studied Eastern religions like Buddhism which helped
Bill [email protected] Bill StahlInstagram @stahlor and @coachstahlYouTube We Are Superman Podcast
A quick guide to how to use this very effectively tactic in your races to beat your competition and run faster. Please feel free to contact me if you have specific questions on implementing surges into your tool kit. Bill [email protected]
You might remember early last spring, an athlete who I coach, Julia Beckley, had her racing wheelchair stolen from her garage. We put out the word to every local media outlet we could, yet unfortunately it never turned up. However, the good new
Do you know how we look at young kids running and marvel at how free and easy they seem to run because no adult has yet tried to correct their form, so to speak? As you may have heard in the two episodes I presented with the two 18-year olds wh
Imagine trying as hard as you can to run, bike, dance, or hike and yet always struggling to keep up with everyone else. Worse yet, getting told by coaches, PE teachers, even friends that you were just lazy, or worse yet, that you plain sucked?
We are going to drop into a whole new kind of location on the WASP, the Turks and Caicos Islands, near the Bahamas. Drexwell Seymour was raised in this British possession into a family with very modest means but not knowing any different, he wa
We have spoken on the WASP with a few of among the hundreds of amazing personal stories of how they got to the starting line of the Leadville Trail 100, and more so, to the finish line. I was rather impressed with the 18-year old guy we spoke w
This year’s Leadville Trail 100’s winners both hail from Boulder, CO, so I got to venture a tad north and west to visit at the house of the men’s winner, JP Giblin. JP seized control of the race just beyond Winfield, the mid-point of the race,
When I first ran the Leadville Trail 100 in the early 90s, and for many years afterward, there had never been a finisher younger than 23 years old. A few had unsuccessfully tried, but it was considered too much of an endeavor for a younger pers
Michael O’Brien had one of those life-changing, near catastrophic events in 2001. He was struck by a car while riding his bike, resulting in multiple, possibly lethal, serious injuries. The doctors’ prognoses for how his future life would look
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