Episode 45 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Carbohydrate Periodization' with Trent Stellingwerff PhD, Canadian Sports Institute. In this session we get into:
- Importance of Periodization
- Adaptations to Low Carb Training
- Carbohydrates and Performance
- Molecular Biology Factors in Carbohydrate Periodization
- Glycogen Depletion Rates
- Assessing Carbohydrate Need
Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
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