Episode 45 - 'Carbohydrate Periodization' with Trent Stellingwerff PhD

Released Monday, 16th March 2015
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Episode 45 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Carbohydrate Periodization' with Trent Stellingwerff PhD, Canadian Sports Institute. In this session we get into:

  • Importance of Periodization

  • Adaptations to Low Carb Training

  • Carbohydrates and Performance

  • Molecular Biology Factors in Carbohydrate Periodization

  • Glycogen Depletion Rates

  • Assessing Carbohydrate Need

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

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