Episode from the podcast"We Do Science" - The Performance Nutrition Podcast

Episode 47 - 'Blood Flow Restriction Training' with Jeremy Loenneke PhD

Released Friday, 27th March 2015
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Episode 47 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Blood Flow Restriction Training' with Jeremy Loenneke PhD, University of Mississipi, USA. In this session we get into:
  • What is Blood Flow Restriction (BFR)
  • Adapative Responses and Potential Mechanisms to BFR
  • Exercise Stimulus and BFR
  • Practical Applications of BFR
  • Potential Limitations and Contraindications for BFR
Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

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Episode Details

50m 39s

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