Episode 49 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Mitochondrial Response and Effect of Repetition Duration in Resistance Training' with Dr Dan Ogborn (www.DanOgborn.com), MacMaster University, Canada. In this session we get into:

• Role of Mitochondria in Muscle
• Mitochondrial Dysfunction
• Gene Shifting
• Mitochondria and Sarcopenia
• Free Radicals & Mitochondrial Function
• Repetition Duration (tempo) and Muscle Hypertrophy

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com