Episode 71 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Breakfast For Athletes: Advisable, Inappropriate or Irrelevant?' with Javier Gonzalez PhD, Department for Health, University of Bath). In this session we get into:
Energy Balance: why it is important and how we measure it (within the lab and free living)
Breakfast and energy balance (without exercise)
Breakfast and glucose control (second-meal effect)
Breakfast and exercise (energy balance, fat metabolism)
Breakfast, exercise & glucose control
Lashings of context!
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