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August Lim
Weekly Woosah with August LimEpisodes
August Lim
Weekly Woosah with August Lim
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Happy 2/22/22! Do you see the same numbers repeatedly? It might be an angel number! Just to add one more thing to your toolbox, tuning into numbers and their meanings can help expand your meditative practice and strengthen the relationship you
February is eating disorder awareness month! Discover one mindset shift that aims to combat intrusive thoughts that induce an unhealthy relationship with eating. This episode does not include numbers, food talk, or specifics of any kind. TW: ea
Combat anxiety, root down into the present, and take a woosah. This guided meditation for all levels assists to promote grounding as we introduce the breath to 3 different quadrants in the body, targeting subtle stretches.Support the show
SEASON 2 IS FINALLY HERE! Flying can be very anxiety-inducing for passengers. Here's why it's okay to relax on your flight, straight from a private pilot herself who is still in flight school. Including passenger tips against the most notori
A guided meditation to help you center yourself and find peace all throughout. A reminder to take an always-needed woosah, or moment to be still in a stressful world that is rapidly moving. All-levels guided meditation featuring pranayama, anxi
May is Mental Health Awareness Month! In this episode, we explore a common battle many people face as the quarantine lifts: social anxiety. Tune in to discover the 5 most common causes of social anxiety that tune us out of our conversations an
In this episode of the Weekly Woosah podcast, we have a guided meditation to help you lead a life against violence. A reminder to stay conscious of not harming others and ourselves. This meditation intends to remind you of ahimsa. This all-lev
Your relationship with food with cultivate how you operate in your daily life. Remember that if your mind is in shape, your body will follow! Enhance your life by developing these 5 simple eating habits. Allow your mind and your gut to take a w
This short episode explores 13 noticeable symptoms that you are ascending. Based on "The Shift" by Samuel Greenberg. He has curated an original list of the symptoms of ascension. I just woke up very early this morning and thought about talking
This holistic approach to wellness promotes healing, boosts brain function, and restores physical needs. So whether you are a skeptic or a heavy believer in self-healing... I invite you to tune in to learn about the technique of fasting in orde
This guided meditation intends to combat the cold, bring warmth, and melt your stress away with guided breathing to encourage healing and relaxation. Instagram: @augustenergySupport the show
In this episode, we talk about the science behind sunlight and how you can use it as a catalyst toward a better mood! You also get to find out my zodiac sign if you haven't already guessed it based on my name, August *hint hint* At the end of t
This meditation intends to combat the cold and melt your stress away with a guided body scan to encourage balance, healing, and full-body relaxation. Perfect for a bedtime savasana.Instagram: @augustenergy - YouTube: August Lim - Register for P
Have you been feeling different? It isn't unlikely that your streak of positive thinking has run its course, even if that's all you have been consuming lately. Positive resets are like taking a shower. No matter how long your shower was and how
For a quick and effective dose of peace to start the day off on a grounded and positive note. No time in the schedule for a lengthy practice this morning? No problem. Even a small moment for yourself can make a huge impact on your day to attrac
Om Gam Ganapataye Namaha (Greetings, Remover of Obstacles) - If there is something anchoring you down, and holding you back from moving forward, this guided meditation is for you. This meditational release, with words of positive affirmation,
It's no secret that this year has been a tough one, all across the globe. This week, we dive into 21 lessons to bring into 2021.So stay tuned for our Weekly Woosah, a podcast where holistic wellness and meditation meets psychology. and for 21 g
It's no secret that this year has been a tough one, all across the globe... but we have all learned plenty. This episode provides a hearty list of 21 inspiring lessons to bring into 2021. And tune in to hear details on a WORLDWIDE GIVEAWAY elig
Discover how this method of self-care is crucial to preventing burnout, anger, and resentment. Your boundaries are your personal guidelines that ensure mutual respect, personal space, and the right to have your needs met. In this episode, we id
Perfect add-on to the end of a yoga session! In this introductory, fully guided meditation, we mindfully transition from a high-energy day into a slow night of tranquility. So if you are familiar with the practice of meditation, or brand new t
Within every human being is a powerful tool called intuition. In this episode, we explore this mysterious superpower and learn how to tune in, amplify, and strengthen it for quicker decision making and grounding!Support the show
Pranayama is the practice of controlled breathing used in the practice of yoga, and in everyday life. I speak with Rosie Battimelli; a healing, movement, and transformational mentor and yoga teacher as we learn the benefits of "taking a woosah"
We discover 6 great approaches to executive dysfunction. These are real methods used by real people, meaning they cover a wide variety of personalities. Discover the keys to unlocking a more productive, and stress-free lifestyle while lessening
An expensive lifestyle may not be a problem to some, but if you personally find that you're living well above your means -to the point of growing debt, disorganized priorities, not wanting to check your bank account, and other financial stress.
Do you suspect that you may be working yourself too hard? Are you approaching burnout? Remember: peace is your birthright. This guided meditation intends to focus on your mental fitness through guided breathing and relaxation. Bringing mindfuln
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