Katrina Ubell
Weight Loss for Busy PhysiciansEpisodes
Episodes of Weight Loss for Busy Physicians
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Have you ever felt more stressed after vacation than you did before?In this episode of Weight Loss for Busy Physicians, I’m sharing tips and tricks to combat this common experience so that you can enjoy your next vacation in peace knowing that
So, Match Day didn’t go your way. What now?In this episode of Weight Loss for Busy Physicians, I’m sharing three do’s and don’ts to help you get through the grief of not getting the Match Day results you wanted. If you didn’t match or you match
Litigation is a taboo subject in the medical field, but what if we could change that?A lot of doctors live in fear of one day being sued but not a lot of us talk about it. By bringing it up on the Weight Loss for Busy Physicians podcast, I hope
How can you stop overeating in social situations?If it sounds impossible to you, listen up. There are all kinds of reasons that you might overeat in social situations and I know we can’t cover all of them in one podcast episode, but I’m going t
Are you in the mood for a little heart-to-heart? I think most of us are craving more connection in our lives, so I’d love to take this episode as an opportunity to get real and raw with you and meet you wherever you’re at. In this cozy and chat
What if I told you you could ditch the concept of portion control, never think about it again, and still lose weight?I’m here to challenge some widely held beliefs about portion control because, to be honest, I don’t like it and I don’t think i
Do you spend more time thinking about how you feel or how you look?Like so many of us, you’ve probably been conditioned to put more importance on how you look. There’s not necessarily anything wrong with that, but if it’s at the cost of how you
When was the last time you thought about simplifying your life? One of the biggest problems that people run into when they’re trying to lose weight or improve their relationship with food is finding time. It can feel impossible to fit one more
Do you ever feel like no one really understands what it’s like to be in a medical marriage? Whether you’re a doctor or you’re married to one, a lot of the challenges you face are unique to your situation. Sara Payne is a master-certified relati
Do you think you’re a sensitive person?We’re conditioned to think that it’s bad to be sensitive. If you’ve ever been told you’re being “too sensitive,” you’ll know what I mean, but is sensitivity really a bad trait to have? I don’t think so and
What could you be delegating to make your life easier?I want you to really consider this question as you listen to this episode of Weight Loss for Busy Physicians. I think when we have so much going on in our busy lives, we forget that we could
Do you struggle to treat yourself with compassion?Self-compassion is a hidden gem in the world of well-being and mental health. A lot of people know about it but not so many people know how to practice it. Sometimes we even start to beat oursel
Why do you need to believe that success is possible before you can achieve somethingMaybe you feel like there’s an obvious answer to this question or maybe not. Either way, I invite you to explore it with me in this episode of Weight Loss for B
What would happen if you stopped forcing yourself to eat food you don’t like?This made a huge difference for me when I was losing weight for the last time and changing my relationship with food. In order to have peace and freedom around food, I
How do your clothes make you feel? If they don’t make you feel happy, confident, and like yourself, what can we do to change that?It’s become normalized to get help in a lot of areas of our lives which I think is a great thing, but there are st
Do you dread having to speak in front of groups of people? Do you get so nervous your heart starts racing and you can’t focus on what you’re supposed to say?Yeah, same. At least I used to! It took a long time, but I’ve finally overcome my fear
Welcome back for Part 2 of our conversation with Erin Aquin and Steve Haase. In this episode, we’re talking about leadership. No one ever really teaches you how to be a good leader, you’re just expected to know how to do it like it’s a skill yo
Do you struggle to make self-care a priority in your busy schedule? What if there was a better way to think about self-care that made it easier to integrate into your life?I sat down with Erin Aquin & Steve Haase to hear what they had to say ab
If you’re a doctor you can have Sunday Scaries, Monday Scaries, Tuesday Scaries… it goes on and on. Does that sound like your situation? I know it was mine for a while. Let’s break down what’s happening when you get the Sunday Scaries, or work
Do you struggle with the Sunday Scaries, always dreading Monday and the week ahead? You deserve to be happy all seven days of the week, not just Saturday and Sunday, and in this episode, we’re talking about how to make that your reality. One of
If you’ve been feeling a little off lately, could it be that you’re going through an adjustment period?Going through an adjustment period can throw you off in a lot of areas like weight loss, home life, mood, motivation, and so many others. I’v
Is charting an agonizing experience for you?Some people might think I’m being dramatic but if you know, you know. Charting can cause a huge amount of stress that feels like it’s never going to end, and that leads many of us to turn to food as a
If you’ve ever wanted to join the Weight Loss for Doctors Only coaching program but couldn’t afford it, I have some big news for you. This episode is a breakdown of some exciting changes coming to the Weight Loss for Doctors Only program. Don’t
I talk a lot about peace and freedom around food, but what about peace and freedom around politics? This episode of Weight Loss for Busy Physicians is coming out about a year ahead of the next presidential election in the US. Election season ca
Happy Halloween!Whether you love Halloween or not, it can be a pretty intense food day, and there are a lot of other food-centered holidays coming up too, so I want to help you prepare to handle intense food days, whatever they may be for you.
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