It call comes down to mindset. That is why I have created a new podcast: Successful Mindset for the Business Owner. It is just 10 minutes of successful and practical mindset shifts to get your week started in the right direction. See you ther

This Is Just the Beginning

Jun 3rd, 2019 9m 45s

Tune into the final episode, at least for now, of Weight Loss for CEOs and discover how to say goodbye to something you love when the time is right, as well as how we can stay in touch and I can continue to serve you through my work as an execu

How to Release Your Inner Athlete

May 27th, 2019 24m 31s

Discover how to get out of your head and get into an exercise routine that works for you by planning ahead of time and tackling the limiting beliefs that you have around exercise that are holding you back. We tell ourselves that we’re busy and

How Learning to Run at Any Size Can Change Your Life with Jill Angie

May 20th, 2019 40m 20s

Join Jill and me as we discuss why being open to the possibility that you can do it gives you the best chance to succeed. Discover why we are hesitant when it comes to trying new things, as well as some great advice from Jill’s own experience o

The Power of Slow in 3 Easy Steps

May 13th, 2019 23m 44s

Take a listen to this week’s podcast as I share two amazing tools and a three-step process that will help you slow down and really take stock of what’s going on in your brain and in your body. I know you’re busy, but taking a little time now wi

Stop Trying and Start Losing Weight

May 6th, 2019 29m 57s

Join me on the podcast this week and discover how you can achieve by disregarding trying altogether. Instead, we’re going to work on developing a mindset and asking yourself the questions that allow you to be 100% committed to your goals, makin

From Extreme Adversity to Success with Michael Coles

Apr 29th, 2019 36m 5s

Learn how Michael picked himself up from a life-threatening accident, recovered, started achieving amazing physical results, and then applied that thinking to everything in his life. There is so much to learn from Michael’s journey and I can’t

Do You Really Need a Weight Loss Coach?

Apr 22nd, 2019 24m 48s

I see a lot of different people struggling with the same things, and I want you to know that you, my friend, are not alone, and coaching might just be the path for you to achieve the results you have been working towards in different ways for y

Bonus

BONUS: Mastering Weight Loss Results

Apr 17th, 2019 4m 17s

Bonus Episode MASTER CLASS I have something really special for you. I have developed a class that goes a little deeper than my podcast and I created it for YOU. In my Upcoming Master Class, May 2nd at 11 am Eastern Time, I’m going to s

Losing Weight, Simplified

Apr 15th, 2019 30m 39s

As a CEO, I know that you are an exceptional problem-solver, but when it comes to taking care of our bodies, it’s easy for our own thoughts to get in our way and even fool us into thinking we’re doing the right things. Well, with my simplified

A Q&A with CEOs

Apr 8th, 2019 32m 47s

Join me on the podcast this week and discover how your brain takes the lead when it comes to making excuses about the volume of your workouts, how to make some of the big commitments you have to make seem less intimidating, and how to develop n

Taking the Drama Out of Drinking with Rachel Hart

Apr 1st, 2019 46m 40s

Join master certified coach Rachel Hart, host of the Take a Break from Drinking podcast, and me in my very first broadcast interview as we discuss how we fall into the habit of drinking, why our brain loves a drink, and what thoughts we’re havi

How to Get Centered During Overwhelm

Mar 25th, 2019 19m 55s

Join me on the podcast this week for some tips on how to identify when you are stuck in overwhelm and how it is affecting your performance potential. It can be hard to spot, but once we identify it, we can work on getting back on the straight a

Disrupt the Effects of Stress

Mar 18th, 2019 30m

Discover how the ways we choose to try and relieve stress in the short-term (usually the easy ways) are contributing to our inability to cope with this strain in the long-term. I’m sharing three steps, plus a bonus method, to make sure you’re d

Stress 101: How to Dial Down Stress

Mar 11th, 2019 32m 6s

Discover how treating yourself with compassion can be the first step in getting to the root cause of your stress. This, and the emotions that come with it, are the biggest detractors from our overall wellness, so I’d love for you to really lean

The Power of Celebration and Play

Mar 4th, 2019 20m 20s

Discover why you’re missing out if you’re not ensuring yourself the opportunity to bask in your achievements along the journey. Whether it’s weight loss goals or financial targets for your business, honoring yourself is going to change the way

Stop Failing by Remaining Neutral

Feb 25th, 2019 19m 45s

What if we made our choices around exercise and our expectations of ourselves more neutral? What if you refrain from labeling a day off as a cheat day? What if there was no on the wagon or off the wagon? What if there was nothing to fall off of

Mindset Vol. 10: 3 Steps to Getting Motivated to Lose Weight

Feb 18th, 2019 18m 45s

Tune in to this week’s episode to discover how to shift your mindset from the scarcity of needing to lose weight, to a place where you can harness your desire to make this positive step in your life. It’s easy to use outside motivation to get u

Mindset Vol. 9: How ‘Owning It’ Can Give You Momentum

Feb 11th, 2019 31m 3s

Join me this week as I provide detailed strategies for how you can take total ownership of every decision you make without feeling like you’re sacrificing everything you enjoy. You’ll discover where you’ve been going wrong in the past, how to i

Mindset Vol. 8: Dining Out Weight Loss Hacks

Feb 4th, 2019 29m 8s

If you feel a sense of duty to eat everything that is put in front of you, this episode is for you. I’ve put together a set of life hacks and questions to ask yourself when you are faced with situations where you feel pressure to eat things tha

Mindset Vol. 7: The Scale - Friend or Enemy?

Jan 28th, 2019 23m 10s

Join me this week to discover how you can take your power back and up-level how you use the scale in your weight-loss goals. We’re going to work on neutralizing the results you get and how to combine your results with other tools to make losing

Mindset Vol. 6: The Art of Planning: Productivity Unlocked

Jan 21st, 2019 34m 19s

Tune in to discover the art of planning and how this practice can be so restorative and give you even more control of your mind. Stop letting your days just happen to you and take control of every precious minute you have. Get full show notes a

Mindset Vol. 5: 3 Powerful Mindset Shifts to Prevent Yo-Yo Dieting

Jan 14th, 2019 26m 29s

There's a lot of guilt surrounding our actions in trying to stay on track, but I'm going to be sharing how you can notice these unhelpful patterns of guilt and discouragement that will keep you from sticking to your plan. These mindset shifts I

Mindset Vol. 4: Why You Overeat and What to Do About It

Jan 7th, 2019 29m 34s

Tune in for a super useful tool that is going to shift the way you approach food and finally get off that diet cycle where you try and fail over and over again. Honoring the simple steps I'm outlining on this episode can truly help you eat more

Mindset Vol. 3: Mindful Eating - A Calm Way to Lose Weight for Good

Dec 31st, 2018 23m 35s

Join me this week as we explore mindful eating and all its benefits. Mindful eating is the first building block in creating a self-care system that works for you so start honoring your body's feedback with all the tips I'm sharing today. Get fu