Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
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Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.Episodes
Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
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Episodes of Weight Loss Made Real
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A personal note from Cookie: You know that after 35 years working to create programs, products, and offer coaching through my podcasts, my book, and The Freedom Group, that I recently took a 3-month sabbatical. This was driven by my need to p
Hello my friend. I’m Cookie Rosenblum and I’m your master weight loss coach. This is episode 322, and it’s called, What’s Next for You? If you’ve been with me from the beginning, you know that I teach smart women, like you, how to stop overea
Hello my friend. Welcome to Weight Loss Made Real, where you will be coached by me on how to stop overeating so you can lose weight for good. Today we’re continuing part 3 of a 3-part series we started two episodes ago. After 35 years as a ma
Today we’re continuing Part Two of the three-part series we started last week. After 35 years as a master weight loss coach, I’m stepping back from the live part of my practice. The Freedom Group is ending. So, over these three episodes, I’m
This week we’re going to start our chat about the top 10 things I’ve learned as a master weight loss coach through the years. I’m going to share them with you! Right here. As you can imagine, I’ve gained a lot of knowledge during my career, e
This is episode 318. Have you been with me from the beginning? Maybe you just found me and started listening to this latest episode. Either way, I’m happy you’ve joined me today because we’ll be exploring the answer to a question so many wome
If you’ve lost weight before but are here listening to me now, it’s probably because you’ve slipped and regained some or all of the weight you lost. You, my friend, are not alone. Many of us have gone through this experience. I call it backsl
On a scale of 1 to 10, with 1 being tolerable and 10 being absolutely miserable, how would you rate your most recent trip to a dressing room? Most women I know would say 10, or even 11! If your experience also rates high on the misery scale,
Why is saying no to food so hard? There are lots of reasons why you might think it’s impossible to say no even if you’re not feeling hunger: You think you’d need superhuman willpower to say no thanks. You’ve already tried to say “no” on your
I have a question for you: Once you’ve decided that you want to lose your extra weight, how often do you think about it? Well, here’s my guess: all day. From the time you wake up until you go to bed. In our session today, we’ll be talking abo
If you’re listening today, you probably grew up seeing “before and after” photos everywhere: in TV commercials and magazine ads, and now online and on social media. You know what I’m talking about, right? A pair of photographs, often of a wom
Hello my friend! If you find it easy to start projects, like losing weight, but have trouble following through, you’ve come to the right place today. Today we’re going to have another live coaching session with Debra, a Freedom Group member.
If you spend time on Instagram or any social media platform, you’ve probably seen people posting lighthearted quotes about food, like this one: “Carbs are the answer. No matter the question.” Many people share these quotes because, besides be
If you’re doing all the right things to stop overeating and lose your extra weight, guess what? You’re still going to fail until you teach your brain to do a new thing. That doesn’t mean you can’t end your overeating. But when you fail along
Have you ever wanted to try something you’ve never done before? Did you go ahead and try it, or did you talk yourself out of it? If you talked yourself out of it, I’m guessing you doubted yourself. You had a thought like “I don’t think I can
If you are doing many things better than you did in the past, but you think you just aren’t getting enough traction toward the weight loss you are working on, join me today for another live coaching session all about how to keep going until y
Have you ever noticed that you crave different foods depending on the weather or season? If you’re like me, you gravitate to soups and warm things in the winter and salads and cold, refreshing things in the summer. Is this desire real? I thin
If you’re a member of the clean plate club, raise your hand. Well, I can’t actually see you so I’m counting on your honesty. If you are a reluctant member of this large club, join me today for a live coaching session all about how to be able
Right now, there are so many messages in the world about how to deal with overeating and whether you should deal with it at all. So, if you listen to podcasts as you are doing now, or read the news, or look at television or magazines…here are
Welcome to episode 304. Today we are going to do something completely different from anything I’ve done in the last 303 episodes. I’m going to share with you a live coaching session I recently did with Zee, a FG member. In the FG I asked for
Hello my friend! Do you feel out of control when it comes to food? This may be because you’ve got a really low standard for taking care of yourself. And if you have a low standard for yourself with how you eat, I’m guessing those ways of hand
If you’ve been listening to my podcast for a while, or if you’re in my Freedom Group, you know that becoming a natural eater is not a quick fix. It takes time, effort, and strategy. So, during the process, it’s normal to go through ups and do
Today I have a treat for you. You’ll be joining myself and Jill, a current freedom group member. I have found that when I hear about concepts and theories, they all sound great. But I have a hard time imagining how they would apply to me and
Hello, my friend, I’m Cookie Rosenblum and this is a special announcement from me at Weight Loss Made Real. For many years you’ve heard me talk about The Freedom Group, with my Eat, Think, Love program that helps women just like you stop over
A personal note from Cookie: You know that after 35 years working to create programs, products, and offer coaching through my podcasts, my book, and The Freedom Group, that I recently took a 3-month sabbatical. This was driven by my need to p
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