Hey Weight Loss Nation...... I'm back! www.TheWeightLossNation.com I'm over this COVID thing! I've spent the last 14 months worrying, being scared, living an emotional roller-coaster, and ... EATING! I allowed FEAR and the UNKNOWN to control my

Are Your Hormones Making You Fat?

Jul 12th, 2019 50m 58s

Hey Weight Loss Nation! www.TheWeightLossNation.com Subscribe to Weight Loss Nation! How many of you have hormone problems? I'm certain many of you do....especially women! Hormones are messengers in your body that help regulate all the systems

How About Some Chocolate Mousse For Dessert Tonight!

Jun 14th, 2019 13m 26s

Hey Weight Loss Nation! www.TheWeightLossNation.com Host - Diane Daniels Aquafaba Chocolate Mousse Ingredients 6 ounces dark chocolate dairy-free (Taza Wicked 95% Dark Choc 2 Bars) You can use whatever brand of Dark Chocolate you want. M

Achieve Your Goals By Resisting Fear With Courage

May 31st, 2019 42m 21s

Hey Weight Loss Nation! www.TheWeightLossNation.com How many times has "Fear" prevented you from doing something? Fear comes in many forms. Procrastination is one form. I know.... I've "procrastinated" doing something MANY times in my life!

E Coli Epidemic From Tainted Ground Beef Reaches 10 States

May 17th, 2019 27m 31s

Hey Weight Loss Nation! www.TheWeightLossNation.com The Center for Disease Control & Prevention (CDC) estimates about 48 Million people get sick each year from Foodbourne Illnesses. In 2018, The U.S. Population was 327 Million People..... 48 Mi

Love Every Living Thing That You Come In Contact With Today

May 3rd, 2019 19m 35s

Hey Weight Loss Nation! www.TheWeightLossNation.com LOVE Everything that comes into your life today! SMILE at Every Person......SMELL Every Flower......PET Every Animal....Every Living Thing is A GIFT.....Just for YOU! Accept that Gift and u

When Nobody Suppots You ..... Do This

Apr 26th, 2019 16m 26s

Hey Weight Loss Nation! www.TheWeightLossNation.com Here's A GREAT Tip that will STOP family, friends even strangers from Sabotaging your healthy lifestyle! Go buy a 4" x 6" Index Card. Buy a LOUD Colored Card....Neon Green or Neon Yellow. In

How Cherry Cheese Pie is Helping Me SLAY Emotional Eating

Apr 23rd, 2019 27m 33s

Hey Weight Loss Nation! www.TheWeightLossNation.com Here we are in mid April! April Showers bring May flowers! I have a question for you.....How many of you would describe yourself as an "Emotional Eater?" I AM.....I have spent my WHOLE Life be

Drink This Much Water Everyday to Help Lose Weight

Apr 19th, 2019 16m 27s

Hey Weight Loss Nation! www.TheWeightLossNation.com We ALL drink water everyday. How much do you drink in a day? Did you know YOUR Body is made up of about 60% water? Your body uses water in ALL of it's cells, tissues and organs.....to regulat

Feel Happiness Today Without Food

Apr 5th, 2019 16m 49s

Hey Weight Loss Nation! www.TheWeightLossNation.com Today.....I'm going to be Happy! I'm going to be Happy...and.....I'm going to FEEL Happiness....without EATING! I NEED to FEEL the Happiness fully....without food. I want you to be Happy tod

Are You An Emotional Eater And An Over Eater?

Mar 29th, 2019 24m 19s

Hey Weight Loss Nation! www.TheWeightLossNation.com Here we are at the end of March....AND....I just had an AHA moment. A BIG one! So BIG...that it has caused a "Transitional Shift" on my Weight Loss Journey. I just realized after two years....

Suck on This Lady!

Mar 15th, 2019 16m 42s

Hey Weight Loss Nation! www.TheWeightLossNation.com Delicious Blueberry Popsicles Prep Time – 5 minutes Ingredients 2 Cups of Fresh Blueberries ¾ Cup of either a. Chobani Non-Fat Plain Yogurt or So Delicious Coconut Milk Unsweetened V

Broccoli was fed to the Roman Gods S4 Ep004

Feb 15th, 2019 18m 43s

Hey Weight Loss Nation! www.TheWeightLossNation.com https://shop.totallifechanges.com/34605577/enrollment Today, I'm going to tell you a little bit about Broccoli! Broccoli is a super vegetable that is being harvested NOW! Broccoli is planted

Is Thai Food Good For You? S4 Ep003

Feb 5th, 2019 20m 33s

Hey Weight Loss Nation! www.TheWeightLossNation.com It's Tuesday.....A Tampa Bay Tuesday as a matter of fact! I'll be reviewing a local restaurant in the Tampa Bay area. For those of you vacationing in the Tampa area, or...... for those of you

Crockpot Recipe to Keep You Warm During the Polar Vortex

Jan 29th, 2019 13m 33s

Hey Weight Loss Nation! www.TheWeightLossNation.com What's with the FREEZING temperatures? I feel for all of you in the Midwest and North East! For all of you....I have a special recipe to warm you right up! Crockpot Southwest Chicken & Beans

Why YOUR New Year's Resolution Is Going To Fail S4 Ep001

Jan 15th, 2019 25m 35s

Hey Weight Loss Nation! www.TheWeightLossNation.com Happy 2019! It's a NEW Year! You have a clean slate! Leave any negativity you had behind you. Every New Year's Eve....Millions of people make New Year "RESONLUTIONS." All these people are read

What Does the Color of My Poop Mean

Dec 21st, 2018 33m 37s

Hey Weight Loss Nation! www.TheWeightLossNation.com https://Shop.TotalLifeChanges.com/34605577/Products What Does the Color of My Poop Mean? Here we are towards the end of December! Wow! The Holiday season is cranking. Today, I’m going to b

Make This Dessert for Thanksgiving

Nov 2nd, 2018 20m 9s

Hey Weight Loss Nation! www.TheWeightLossNation.com It's November.... The Holidays are Here! Let's plan for Thanksgiving Now! Whether you are hosting Thanksgiving at your house or you're visiting family & friends, I have the perfect dish for yo

Lose Up to 5 Pounds in 5 Days

Oct 26th, 2018 25m 51s

Hey Weight Loss Nation! The Weight Loss Nation https://Shop.TotalLifeChanges.com/34605577/products I'm going to be talking about "pooping" and detoxing your intestine today. It's very important to "poop." Your body excretes excess waste, toxins

Make Me Happy Soup S3 Ep048

Oct 12th, 2018 24m 18s

Hey Weight Loss Nation! www.TheWeightLossNation.com Welcome to Autumn! I love the month of October! I miss seeing the leaves change color, but the pictures I have stored in my memory are serving me well, while I live in Florida. The fall also b

Hey Cowboy....Show Me Your Meat! S3 Ep047

Oct 2nd, 2018 18m 53s

Hey Weight Loss Nation! The Weight Loss Nation It’s Tampa Bay Tuesday, and today I’m Reviewing the Terra Gaucha Brazilian Steak House ……located at 1108 S. Dale Mabry Hwy (between W. Jetton Ave & W. Watrous Ave in South Tampa, FL They also have

5 Minute Snack - Mini Caprese Sandwiches S3 Ep046

Sep 28th, 2018 12m 15s

Hey Weight Loss Nation! The Weight Loss Nation Today is 5 Minute Snack Day! With Football Season in full swing, Baseball post-season coming, as well as Hockey, it's a Sports FAN-atic Season! This 5 Minute Snack is going to be the HIT of

You Can't Exercise if You're in Pain. Get Rid of The Pain Today! S3 Ep045

Sep 18th, 2018 40m 34s

Hey Weight Loss Nation! The Weight Loss Nation How many of you suffer from Back Pain? Did you know 90% of Back Pain comes from Poor Posture? Today, I am speaking with our Pain specialist, AND Weight Loss Nation Mentor, Allison Hollister. Alliso

5 Minute Snack - Give Me Some Fries With That Burger! S3 Ep044

Sep 14th, 2018 19m 3s

Hey Weight Loss Nation! Weight Loss Nation It's 5 Minute Snack Day! Boy.....Do I have an AWESOME Snack for you today! I made Chipotle Sweet Potato Wedges with Lime, and they are Fantastic! It's Football Season, and ........it's getting close to

How to Overcome Emotional Eating S3 Ep043

Sep 7th, 2018 50m 59s

Hey Weight Loss Nation! www.TheWeightLossNation.com How many of you experience "Emotional Eating?" I have experienced emotional eating for the majority of my life. I didn't understand that I was using food to deal with the emotions I was feeli