Weightlifting Life - Greg Everett & Ursula Garza

A Health and Fitness podcast
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USA Weightlifting coaches Greg Everett & Ursula Garza address audience questions on weightlifting technique, program design, competition and more.

Recent Episodes

How much mobility do you really need for weightlifting, and is more a problem? Instability and lack of control snatching from the floor relative to hang; should you receive your lifts as low as possible? How to gain some weight for skinny people.
How to fix the hips rising faster than the shoulders in the squat, why you slide backward in the push press and how to fix it, Ursula wants to know about Greg's rehab after shoulder dislocation and supra/labrum tear, and what the power position is and why it matters.
Understanding the position at the top of the snatch and clean pull, and when and how weightlifting gear should be used.

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Podcast Details
Started
Jul 19th, 2016
Latest Episode
Dec 13th, 2018
Release Period
Weekly
No. of Episodes
50
Avg. Episode Length
About 1 hour

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