To anyone who has ever listened to “Well Being, Well Said.” - THANK YOU, THANK YOU, THANK YOU from the bottom of my heart! These past 2 years and 100 episodes have been incredible. My prayer is that through this show, some of you have been challenged to think slightly differently, and in turn, have felt more inspired t... more
Did this episode resonate with you? Interested in continuing the conversation? Feel free to send me an email and/or DM. Let's chat!Connect With Sarah:Website: www.sarahmalouf.comIG: https://www.instagram.com/sarahmalouf__/Email: [email protected]
Katy Whalen knew she was not alone. After multiple year struggles with infertility, miscarriages, and IVF, Katy finally gave birth to her beautiful baby girl and then a boy to complete her family. Yet, as the light at the end of the tunnel was sitting in her arms in baby form, Katy didn’t feel like herself. She was lef... more
Today I'm sharing a few things I've learned along the way when it comes to engaging in small talk! Now, small talking comes in various forms - email, work events, awkward dinner parties where you don't know anyone other than the guest of honor... Guessing that we've all been there before in some form or fashion. Have y... more
Bailey Henry is an author, speaker, podcast host, and women's health advocate. She published her first book last year called, Having A Baby & Other Things I'm Bad At and she created The Miscarriage Guide for women to have after they suffer pregnancy loss. Bailey is a wife, mom, and an open book for all women.Episode ... more
In this episode, I'm attempting to verify the thoughts, actions, and responses behind those little blue verification check marks. While not always relatable, remember that celebrities and influencers alike are in fact, real humans. With real feelings (both positive and negative) and unique health journeys of their own.... more
Sara Ecklin is a recipe developer, food photographer, and lover of clean food. Clean Plate Mama was born out of her passion for health & wellness and making amazing foods from real food ingredients. She loves taking every day recipes, childhood favorites, and any new ideas she can think of, and putting a clean food tw... more
Two words that keep showing up for me: 1) intentionality & 2) fellowship. Recently I've been thinking about and discovering just how important both words are in my life. Being intentional and surrounding myself with the fellowship of the *right* friends really impacts my life for the better. My hope is that these sho... more
Kate Jacobs... Wow. Where do I even begin? This woman is incredible. Having met Kate in college, I always knew her as the fun, outgoing, lovable character everyone wanted to be around. And she is still is all of those things. But even more than that, she's a woman of God with an unshakeable faith. Her testimony is powe... more
Kate Jacobs... Wow. Where do I even begin? This woman is incredible. Having met Kate in college, I always knew her as the fun, outgoing, lovable character everyone wanted to be around. And she is still is all of those things. But even more than that, she's a woman of God with an unshakeable faith. Her testimony is powe... more
Happy Father’s Day to all you fathers, granddads, father figures, and dog dads alike! I’m so glad I had the opportunity to have this “heart to heart” with my own dad to honor of this special day. Hope you all enjoy it too!Connect With Sarah:Website: www.sarahmalouf.comIG: https://www.instagram.com/sarahmalouf__/E... more
Show References: https://www.yourcourageouslife.com/blog/separating-feelings-from-factshttps://treehouserecovery.com/addiction-blog/feelings-vs-facts-which-is-real/Thank you so much for taking the time to listen to me try my best to explain what's been on my heart this week. Listen, I get it... it's really, real... more
Dr. Shawn Talbott is a PsychoNutritionist who integrates nutrition, biochemistry, and psychology to help people feel, look, and perform better.As a scientist (PhD in Nutritional Biochemistry, Rutgers) and entrepreneur (EMP in Entrepreneurship, MIT), his recent projects include two academic textbooks, an award-winnin... more
Listen... I'm FAR from perfect. I hope you all know that any topic I discuss behind the mic showed up in some form in my own life first. These solo episodes are meant to share my struggles, thoughts, concerns, and prayers with all of you in hopes that maybe it'll make someone out there feel less alone. Even better, may... more
A note from Bella: What’s up friends! Let’s get some good vibes and dance!So I’m Bella and I am 8 years old. I love fashion, art, drawing, camping and I want to be a fashion designer when I grow up. You may know me from TikTok where I have almost 5 million followers on an account my mom runs of course. We like to s... more
Hi! Thank you for being here. In today's episode, I dissect the two words I'm praying into my life these days: intentionality & service. Want to continue this conversation further? Great! Find me on Insta and shoot me a message - I'd love to hear from you! Connect With Sarah:Instagram: https://www.instagram.com/sara... more
Meet my "little" sister - Lizzie Daws!! (Putting little in quotes considering she's only 3 years younger than me and is in her late 20's.. She'll always be little to me.)This conversation was so fun and meaningful. Being a sister is one of my greatest joys in life. I love all of my siblings & truly cherish the unique ... more
Join me in this short but sweet solo episode as I explain a very strange metaphor I've created in my mind.. :)Connect With Sarah:Website: www.sarahmalouf.comInstagram: https://www.instagram.com/sarahmalouf__/
Welcome (back) to my "cheugiest" episode yet! (And if you have no idea what in the world that means, press "play" and you'll soon find out.)It's no secret that each generation experiences life differently... Technology changes, values shift, and life evolves. A millennial myself, I decided it was time to stop being ag... more
In this mini solo episode, I take a few minutes to share my thoughts surrounding why I think as humans we feel the need to put ourselves on a stage, trying to perform our way to the top. I believe that we have created a false reality, convincing ourselves that we are all we need. In all reality, I believe what we reall... more
Welcome to my "cheugiest" episode yet! (And if you have no idea what in the world that means, press "play" and you'll soon find out.)It's no secret that each generation experiences life differently... Technology changes, values shift, and life evolves. A millennial myself, I decided it was time to stop being ageist a... more
Tips, tricks, and advice for healthy ways to realistically approach grocery shopping!Connect With Sarah:Instagram: https://www.instagram.com/sarahmalouf__/
Meet Anderson Goin: a contemporary abstract artist from Memphis, TN, and the founder of The Ugly Art Company. Anderson attended Watkins College of Art and Design in Nashville, as well as Memphis College of Art. His work has been shown in local and regional galleries and museums such as The Dixon Art Gallery and Brooks ... more
While a proper skincare regimen is essential for anyone hoping to achieve their healthiest skin, it is not the end all be all! A healthy diet packed with omega fatty acids, antioxidants, and essential vitamins & minerals is also necessary when working to obtain your best skin. In this episode, we break down how our m... more
I love M.E.'s genuine love for life. She is a natural creative, incredibly talented stylist, and (most recently) luxury real estate agent! Looking to buy or sell in Nashville? Reach out to M.E. today!! In this episode, M.E. speaks openly on her faith in God, her love for her career, and the intersection of the two. Tho... more