Well Far: The Running Podcast

A weekly Sports, Running and Health podcast
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Episodes of Well Far

A super chatty season finale for you all with one of Instagram's fittest celebs, Millie Mackintosh. Millie talks about how motherhood shifted her workout goals and how, like many other runners in the past year, was forced to embrace running to
Much like your trainers, leggings really are the workhorses of your running wardrobe, and pulling on the wrong pair can really ruin a run. It’s also one of the most common questions asked by the Well Far crew. That's why this week we have enlis
Thanks for staying with us while we had a little break last week. Today’s episode is well worth the wait. This week we're taking a deep dive into that topic of how female hormones can affect our running. Because although running is there to be
Well Far is taking a short break. In the spirit of practising what you preach, the Well far team and I are taking a short hiatus before coming back for the season finale in two Sundays time. I hope that the last three months of episodes have he
Sharing his running wisdom with the Well Far crew this week is technique analyst coach, author of The Lost Art of Running, and movement guru, Shane Benzie, whose analysed and coached and studied running races five continents to learn from the r
This week the well far listeners have asked how to help sore hamstrings and how to stretch out tired legs after a long run. So this week we are revisiting the brilliant guided stretch that Chris Magee provided a couple seasons back. You can do
Today, rather than focusing on the nuts and bolts of running, Amy talks with presenter, model, runner and all round delightful person Shareefa J about the need for much better inclusivity and diversity in running. We often talk about smashing n
Rather than recruit an expert this week, to answer your question, Amy takes on the topic that the Well far listeners have pitched and that's: "Where can you find a good free 10k running plan?"Couch 2 5k was many people's new year target this ye
Our health has never been more on the radar than it is at the moment, but what can we do either side of falling ill that supports our immune system and our running? Can vitamin C prevent a cold? Is it possible to boost our immune system? And ar
The questions the Well far crew have asked this week is: “During lockdown I'm struggling to concentrate on my work and so everything is taking longer than normal, which is leaving little time for running. How can I feel more organised and stop
Despite our creativity and quirks, when push comes to shove we humans are creatures of habit. The truth is that developing and maintaining healthy habits—especially the running habit—is no easy feat. But fret not! Today you’re going to learn so
The question posed by the Well Far listeners this week was: “I’ve been running the same route for months now and I don’t seem to be getting any faster. I’d like to be able to run a 5K in 30 minutes but I find training plans online a bit overwhe
This week on Well Far we are chatting to Hear’say popstar, actress, former Dancing on Ice star and now fitness devotee Suzanne Shaw. For 20 years Suzanne has been hopping on and off the health wagon, something I know many of us are guilty of. B
Our expert this week is the brilliant Emma Brockwell, pelvic health physio therapist and author of “Why Did No One Tell Me?: How to Protect Heal and Nurture Your Body Through Motherhood". The question you lovely listeners want answered this wee
Today, we’re discussing the gear and gadgets worth spending your hard earned cash on because it doesn’t matter if you’re just a casual runner who clocks miles for headspace or a marathon runner chasing a PB, the truth is, wearing the right kit
First up, another honest update from me, Amy, on how I’m handling week 4 of Couch to 5K followed by our first ‘Ask an Expert tip with Charlie Barker of Bumps and Burpees. The question you asked me this week?: “I’m in my first trimester of my fi
Coming up is a deep dive into how you can get more out of your running, whether that’s getting faster, going further or getting leaner, by eating better. Yes, we’re going to sink out teeth into the mighty topic of how best to fuel your fitness
No guys, you haven't got your days confused. It's not Sunday. It is Friday and I’m excited to introduce a new segment of the show: Ask an Expert. Starting next week, I’ll put your questions to one of my expert pals and they’ll answer it in this
This month I’ve returned to running after having my little boy and I’m using the Couch to 5K running plan. But boy, was that first run tough. It wasn’t actually the running that I found that hard but more getting my head in the game and getting
This week we’re counting down to Well Far season 4 with daily tips and advice... Coming up is some brilliant advice from Injury/Performance Educator, precision run coach, head trainer at equinox, and founder of One Track LDN, Anthony Fletcher w
This week we’re counting down to Well Far season 4 with daily tips and advice... Today, I’m going to introduce you to something called HRV which can help tell you how stressed your body is. It’s really useful for knowing when to take a rest day
This week we’re counting down to Well Far season 4 with daily tips and advice... Today, I’ve got brilliant advice from Michael Wong to share with you. Michael is a leading voice in the global movement for modern mindfulness, a community activis
This week we’re counting down to Well Far season 4 with daily tips and advice... If you’re finding that you’re feeling fatigued either during or after a run, I have some brilliant advice for you to snack on today. Coming up is nutritionist, hea
This week we’re counting down to Well Far season 4 with daily tips and advice....Today on Well Far Daily you’re going to hear from writer, activist, television presenter and model Katie Piper on the realities of achieving her goals and why she
This week we’re counting down to Well Far season 4 with daily tips and advice....Today, I have a clip about running for the joys that's in it, rather than being stopped in your tracks by your stats. We’re going to revisit the moment in my marat
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