Mags Creative
Well Far: The Running PodcastClaimedEpisodes
Episodes of Well Far
Mark All
Search Episodes...
To round off the week, we are delighted to bring you a special interview with the UK Director for Refugee Support & Restoring Family Links, Alex Fraser.Last June, Alex took on the impressive feat of running 72 miles for the British Red Cross Mi
Hey guys! If you miss the longer Well Far shows, we have a great podcast to recommend for you today!The Why I Run podcast from Red Bull celebrates the extraordinary and the everyday stories of running, to inspire you to pick up those running sh
In today's episode Amy interviews Chrissie Wellington OBE, former professional triathlete, four time world IronMan Champion and now Head of Global Wellbeing at the National Lottery-supported parkrun. Whilst Chrissie remains the world record hol
In our special extended marathon day episode, Amy runs with double Olympic gold medalist Dame Kelly Holmes who chats everything from childhood aspirations, race day mantras and mental health. Following this, we hear from half of Instagram runni
As Amy toes the line of Paris marathon, this week's episode covers the what, and more specifically what not, to do in the week running up to the final challenge. This week's episode is full of tips to hold your nerve and not caving into the Mar
With two weeks to go and mileage under the belt, it’s time to start getting your mind race ready. Starting with the practicalities, Amy shares some preparation techniques from lessons learnt last year. We then head into the studio for some anxi
For far too long women’s needs have been disregarded when it comes to sportswear design. Our track record in sharing the same platform as men in sports, running and beyond, has similarly disappointing figures. Adidas recognises this and that’s
Anticipating pre-race nerves Amy kicks off this week's episode with marathon pacer Camilla Langlands who, along with her mother, has completed nearly 150 marathons. Together they share inside know-how on exactly what to expect on the day - from
As it hots up to the 26.2, Amy chats all things prehab with Bradley Scanes, who gives us the lowdown on common strains and stresses we experience on our joints and feet and how to avoid these when running. With 80% of running injuries occuring
As mileage is dialled down this week, roles are reversed on the run chat with Amy's husband Ted interviewing Amy about her running journey to date, as well as her top tips and tricks. Before this, Amy chats to PT Andy Vincent about why prioriti
How does your period affect your running performance? This week, Amy discusses just that as she sets off of on a run with Georgie Bruinvels, researcher into marathons and menstrual cycles for FitrWoman App. Before this, Amy chats to the wonderf
This week's episode is all about cultivating mental fortitude to thrive on your marathon journey. Amy begins by chatting to the founder of Just Breathe and Boys of Yoga, Michael Wong, about the benefits of yoga and how connecting to your breath
There's feeling good, and then there's knowing when you're feeling good. This week's episode sees Amy chatting to the founder of health tech company Ithlete, Simon Wegerif, who talks us through heart rate variability (HRV) and how it could be t
Why not jog on your wedding day? This week's episode delves into the reasons why we run and the motivation to keep us going. Before heading off on a very inspirational run with PT Esmee Anderson who defied the odds by completing a marathon (and
This week Amy chats to LDN Brunch Club's founder Stephen Ajdaidoo and member Francesca Menato about how finding a tribe to run with (and a tasty destination to run to) can help keep you motivated on those all important long runs. We then set of
From kitchen floors, to cryo-tanks, this weeks episode sees Amy discuss the ins and outs (mainly the importance) of recovery with celeb PT Dalton Wong before striding out a run with Sophie Radcliffe, aka Challenge Sophie, who takes challenging
On this week’s episode of Well Far, Amy speaks to Omar and Rory from Track Life LDN who are driven by their passion to bring out the full potential in athletes. They chat about their renowned speed training techniques and breaking down intimida
This episode discusses why mileage is only part of the story and the importance of strength training for staying injury free. After some motivation and kit related tips from Amy, we dive into the biomechanics of running with sports scientist Lu
From hundredths of a second to hundreds of miles, in this episode Amy speaks to two runners from opposite ends of the track on how to factor in training around a busy life. Covering everything from essential core exercises for runners to breast
In this episode Amy helps to dispel beginners nerves with essential tips on how to begin your marathon journey on your strongest foot, literally. Starting from the feet up we chat to Emma Kirk-Odunubi about what trainers you need, the importanc
A super chatty season finale for you all with one of Instagram's fittest celebs, Millie Mackintosh. Millie talks about how motherhood shifted her workout goals and how, like many other runners in the past year, was forced to embrace running to
A super chatty season finale for you all with one of Instagram's fittest celebs, Millie Mackintosh. Millie talks about how motherhood shifted her workout goals and how, like many other runners in the past year, was forced to embrace running to
Much like your trainers, leggings really are the workhorses of your running wardrobe, and pulling on the wrong pair can really ruin a run. It’s also one of the most common questions asked by the Well Far crew. That's why this week we have enlis
Much like your trainers, leggings really are the workhorses of your running wardrobe, and pulling on the wrong pair can really ruin a run. It’s also one of the most common questions asked by the Well Far crew. That's why this week we have enlis
Thanks for staying with us while we had a little break last week. Today’s episode is well worth the wait. This week we're taking a deep dive into that topic of how female hormones can affect our running. Because although running is there to be
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us