Matt Hornsby is the High Performance Manager at St. Kilda Football Club in the Australian Football League. Matt has been in AFL for two decades alongside starting his own business and has overseen just about every scenario imaginable in professional sport.

In this interview Matt details which methods have stood the test of time, proving successful in high performance sport. We also discuss leadership and human management, growth mindsets, high-speed running, and much more!

What You’ll Learn From This Episode:

• What trends in high performance sport stick around
• How to build a Rally Car athlete rather than a Formula One
• Why high speed running & rest management can be friends

Featured On The Show:

• Hornsby at St. Kilda
• Sano Health
• Sprinting Past Hamstring History

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