Brittney & Cassaundra
Well Well Well PodcastEpisodes
Episodes of Well Well Well Podcast
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Hey Everyone! We are beyond grateful for your continued support! We are going to keep bringing AWESOME wellness content! We will update the podcast periodically but we’d love for you to run on over to our personal feeds where we lean into ur co
Today we have Kelly Helfman on the pod! She is the president of fashion at Magic.She dives into her life's journey to finding solitude and prioritizing it! You'll love the relatable way she talks about everything from spirituality to ROI's and
We aren't saying you should just look on the bright side of everything or that you need to turn everything in life into a positive. We are just asking what would happen if you did? At least with some things. We will discuss how this could apply
Today we discuss a few tips that might help you when your adult friendships get hard.Just IngredientsUse Code: wellwellwellpodcast10Baggu: no code, we just love themTrace Minerals DrinkUnimate
Cassaundra tells us all about her spiritual coaching practice!This work is for women who are dissatisfied with their spiritual life and the energy in their home. Can you sense that something better is possible? Let Cassaundra help you! Cassaun
Britt graduated from The Life Coach School and is starting her very own practice! She is focusing on people who want help with their insulin resistance and metabolic issues. She offers both natural supplements and one on one coaching on mindset
Here are 5 lies we commonly hear that really deflate our balloons. They stop us in our tracks sometimes, or at least slow us down. Knowing these can help you catch yourself before you let yourself believe the lies!!Bev: Cassaundra: Better DaysB
Do you know what an enneagram is? We would call it a highly sophisticated personality test. There are 9 types and Wendy breaks them down for us. Knowing your enneagram can give you lots of insight into what motivates you, as well as what your b
Today we are talking about gaining awareness around urges. We discuss what they are, and how to allow them instead of avoiding them or resisting them!We have tips that are REALLY changing our lives!Take a listen and tell us if it helps you!Bev
There are so many different forms of betrayal.When you have felt betrayed in your marriage or relationship, no matter how big or how small, you need support! Jessica Frew shares so beautifully and openly about the ups and downs in her relations
Hey Everybody! Happy New Year! 2023 here we come!Do you have some goals, or resolutions? Are you thinking about doing something big. Something new. Something that both terrifies you AND inspires you?!That is what WE are gonna do! We are inspire
Today we discuss emotions that we may have that are NOT helpful. They are making our lives harder and dragging us down and we might not even realize they are optional! We aren't gonna take you all the way to sunshine and roses, but we will take
Alison Faulkner from the Alison Show joins us today to discuss one of the shifts from her new book You Are Already Awesome.Alison's WebsiteAlison's InstagramAlison's BookAlison's PodcastAlison's Bev: Diet Coke Sodalicious: The Alison Show drink
The 4 G's! There are 4 G's we are holding on tight to during this holiday season to help us show up how we want to !Join us as we discuss the first 2.Bev: Unimate Lemon Ginger. Feel Great System use code: WELLWELLWELL
Thanks for joining us for part 2.So excited to have Ashley with us today discussing the way she motivates in her wellness community to help people get started AND follow through and finish with everything from daily tasks to biggest goals! This
So excited to have Ashley with us today discussing the way she motivates in her wellness community to help people get started AND follow through and finish with everything from daily tasks to biggest goals! This is part 1 of a 2 part conversati
Today we are talking to Summer Bellessa, we met her through The Girls With Glasses Show, which she co created with Brooke white. Summer has many talents and works full time with her husband while raising her 3 beautiful children. She gives us
Our episode today is sponsored by Trent Tueller @trentytok. We bring Trent on to teach us about fiber. Why it is SO important to our overall health and gut health and what to do about PCOS, hypoglycemia, insulin resistance, high cholesterol, pr
Today we discuss 2 steps you need to coach yourself. Maybe you don't have the ability to get coached right in the moment you need it. Never fear! These 2 steps will help you SO much!They have changed our lives, and they can change yours too.Bev
Lahana Vigilano, owner of Nuvitru Wellness has a masters in human nutrition and is currently getting her functional medicine doctorate degree while mothering her two children. Nuvitru offers a team of dietitians and nutritionist who can help yo
Kristen goodman is a mom just like us, she has 4 teenage girls and she specializes in coaching Moms to be the intentional parents we want to be! She reminds us that our kids dont need us to be a perfect parent, and that compassion for ourselves
Today Brooke gives us tips on how we can foster creativity with our kids. Hint: These tips will also work for you, not just your kidsBrooke is a creative genius. She is a musician who has written and recorded multiple albums. (You might rememb
We all have stories! Some of them are really painful! We might not think of them as "stories". We might just think of them as the facts about our lives. Today we talk a little bit about those stories and how they impact us. Also, we have a big
Woohoo! We've got a sponsor! They make amazing gut boosting, super food products that will most definitely improve your physical well being!We can't wait for you to hear all about this amazing family owned, WOSB (women owned small business) and
Today we are talking about the positive aspects of anger and how, if we properly channel it, it can fuel creativity and massive action! It might not be an emotion you should quickly try and get rid of. Listen to hear more about this!Bevies: On
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