In this episode of the Wellbeing for Real Life podcast Dr Richard Pile and Dr Wendy Molefi talk about the importance of having a sense of purpose and meaning in life, whether it's considering for themselves or their patients. They discuss the

Wellbeing For Real Life - Food

Jun 22nd, 2021 25m 12s

In this episode of the Wellbeing for Real Life podcast Dr Richard Pile and Dr Aseem Malhotra talk about food: our environment, the kind of food we eat whether whole or ultraprocessed, the cost of eating well and of not doing so, the effect o

Wellbeing For Real Life - Connections

Jun 8th, 2021 19m 34s

In this episode of the Wellbeing for Real Life podcast Dr Richard Pile and Dr Wendy Molefi talk about connections. Human beings are social animals who need connections if we are to thrive. Richard and Wendy discuss the challenges we face as

Wellbeing For Real Life - The Miracle of Movement

Jun 3rd, 2021 23m 5s

In this episode of the Wellbeing for Real Life podcast Dr Richard Pile and Dr Aseem Malhotra talk about movement, our natural state and the cure for much of what ails us. They discuss the benefits of movement, the harms of inactivity (thought

Wellbeing For Real Life - Mindfulness

May 25th, 2021 26m 11s

In this episode of the Wellbeing for Real Life podcast Dr Richard Pile and Dr Wendy Molefi talk about mindfulness: what it is, the evidence for it being good for our wellbeing, and how to develop a mindfulness practice. It includes a live se

Wellbeing For Real Life - Sleep

May 18th, 2021 26m 21s

In this episode of the Wellbeing for Real Life podcast Dr Richard Pile and Dr Aseem Malhotra talk about sleep. The conversation includes their own personal experiences of being well slept and sleep deprived, how sleep affects performance, w

Wellbeing For Real Life - Stress & Relaxation

May 8th, 2021 19m 46s

In this episode of the Wellbeing for Real Life podcast Dr Richard Pile and Dr Wendy Molefi talk about stress and what we can do to enjoy better mental health. Topics discussed include what stress is , how some is good for us but too much is n

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