In this episode of the Wellbeing for Real Life podcast Dr Richard Pile and Dr Wendy Molefi talk about the importance of having a sense of purpose and meaning in life, whether it's considering for themselves or their patients. They discuss the
In this episode of the Wellbeing for Real Life podcast Dr Richard Pile and Dr Aseem Malhotra talk about food: our environment, the kind of food we eat whether whole or ultraprocessed, the cost of eating well and of not doing so, the effect o
In this episode of the Wellbeing for Real Life podcast Dr Richard Pile and Dr Wendy Molefi talk about connections. Human beings are social animals who need connections if we are to thrive. Richard and Wendy discuss the challenges we face as
In this episode of the Wellbeing for Real Life podcast Dr Richard Pile and Dr Aseem Malhotra talk about movement, our natural state and the cure for much of what ails us. They discuss the benefits of movement, the harms of inactivity (thought
In this episode of the Wellbeing for Real Life podcast Dr Richard Pile and Dr Wendy Molefi talk about mindfulness: what it is, the evidence for it being good for our wellbeing, and how to develop a mindfulness practice. It includes a live se
In this episode of the Wellbeing for Real Life podcast Dr Richard Pile and Dr Aseem Malhotra talk about sleep. The conversation includes their own personal experiences of being well slept and sleep deprived, how sleep affects performance, w
In this episode of the Wellbeing for Real Life podcast Dr Richard Pile and Dr Wendy Molefi talk about stress and what we can do to enjoy better mental health. Topics discussed include what stress is , how some is good for us but too much is n