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Wellness 3.0

Melissa Donohoe

Wellness 3.0

A weekly Health, Fitness and Society podcast
Good podcast? Give it some love!
Wellness 3.0

Melissa Donohoe

Wellness 3.0

Episodes
Wellness 3.0

Melissa Donohoe

Wellness 3.0

A weekly Health, Fitness and Society podcast
Good podcast? Give it some love!
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Episodes of Wellness 3.0

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In our final episode of Season 1, we wanted to leave you with some inspiration from the best memories and the most actionable insights that we’ve learned from our incredible guests over the past few months. We look back at some of the most impa
This week our guest is Debra Fine, author, speaker, and guru of all things small talk. Debra began her career as a highly analytical engineer, an occupation that allowed her to maintain her natural shyness and avoid situations that required soc
This episode’s guest is Mark Shapiro, the man behind the Are You Being Real? Podcast. Mark’s a TedX speaker, life coach, avid voice memo sender, and social media experimenter. Have you ever wondered what it would be like to wish every single on
This episode’s guest is a highly accomplished leader in the health and well-being space. Tyler Norris is a social entrepreneur, a trusted advisor, and a community healer. He’s CEO of Well Being Trust,  an independent, national foundation dedica
This episode features guest Chad Littlefield, the Co-founder and Chief Experience Officer of We and Me, Inc., where he’s on a mission to create conversations that matter. Forbes has called him a global expert on asking questions that build conn
This week’s guest is Jeff Howard, a somatic psychotherapist based out of Boulder, Colorado with a practice called Three Leaves Counseling. Somatic therapy is a body-centered therapy that looks at the connection of mind and body and uses a combi
Today’s guest is Jason Shepherd, a master community builder in Denver, CO who has become a good friend of Amy’s over the years. Jason is an investor, an entrepreneur, and a partner at Atlas Real Estate Group. Jason is driven by a strong purpose
Today’s guest is Shaylyn Romney Garrett, a woman who has dedicated all of 2019 to reconnecting — you’ll hear a lot about her journey in this episode. Shaylyn has spent her whole life studying, experimenting with, being fascinated and frightened
Aaron Kahlow has become a close friend of Amy’s over the last few years, ever since they first met when he was working at Conscious Company Media. Aaron has over 20 years of experience as a founder and CEO, building and growing 5 companies and
On this episode, Amy interviews Casper ter Kuile, a man with a very cool job title — the Director of Possibility at The On Being Project. Casper is also the co-creator of How We Gather, a millennial-led spiritual startup collaboration between H
In this episode, Amy calls up a mentor, personal friend, and a fierce woman in leadership, Sue Heilbronner. She’s a speaker, a startup CEO, an investor, a professor at CU Boulder, a conscious leadership coach, and the co-creator of both Leaders
In this episode, Amy chats with Arielle Ford, the “Cupid of Consciousness” and the fairy godmother of love. Arielle is a figurehead in the personal growth and contemporary spirituality movement. She’s a celebrated love and relationship expert,
Justin Kruger is the founder of Project Helping, a non-profit based out of Denver, Colorado that improves mental wellness through what he has dubbed kyndfulness, or a daily practice of volunteering, intentional acts of kindness, and gratitude.
In today’s episode, Amy digs deep with Dr. Rachel Carlton Abrams, voted the “Best Doctor” in Santa Cruz County for 9 years running. After graduating Phi Beta Kappa from Stanford University, Rachel received her MD from UC San Francisco and a mas
In today’s episode, Amy hops on the phone with Scott Kriens, a highly successful entrepreneur, the co-founder of 1440 Multiversity with his wife Joanie, and, we’re lucky to say, one of Fabriq’s investors. After losing his father in 2004, Scott
In this episode, we’re connecting with Joan Blades, the creator of Living Room Conversations. Joan is on a mission to rebuild respectful discourse across ideas, cultures, and party lines, while embracing our shared human values because when we
In the first Wellness 3.0 interview, Amy connects with Melody Warnick, a journalist who set out to find out how to fall in love with and feel at home in the places where we already live. Author of This Is Where You Belong: Finding Home Wherever
What is Social Wellness? In the very first episode of Wellness 3.0, Amy Baglan, CEO & Co-Founder of Fabriq and MeetMindful, dives into her background, the meaning of “meaningful connection”, the social disconnection epidemic, and what she belie
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