How can we be focused, intentional, and tough in the face of trauma?
Our guest for this week is Bela Castro, holistic health coach and founder of the B-Fit program. Mindset plays such an important role in everything that we do, and in this week’s conversation, Bela shares how we can hack our own mindsets to transform our lives, become more resilient, and manifest what we truly desire. We talk about what to do when youre feeling completely stuck, creating time for fun, and the actions we can take to live happier and healthier lives.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH BELA
Website: https://www.bfitatl.com/
Instagram: https://www.instagram.com/bfitbybela/
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More