Focusing on any type of negative thought pattern doesn't serve you and it spends all of your energy. On the other hand, you don't have to pay a cent to register, process, and choose my thoughts and feelings.- Chris DiVecchio

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On Wellness Force Radio episode 266, Trainer, Founder of Premier Mind & Body, and Creator of both The 5x2 Method and Emergency7, Chris DiVecchio, discusses the impact of how his parents raised him affected future relationships, how he sets his trajectory for the day with the 5x2 Method, how you can take adult inventory to let go of old weight, and the skill set he developed to not dwell on negative thoughts for too long as an HSP (Highly Sensitive Person).

Listen and discover why the 1 hour that you spend in the gym is much less impactful than the 23 hours that you dedicate to lifestyle, stress management, nutrition, supplementation, time management, and recovery.

The 5x2 Method

Click here to get your copy of The 5x2 Method

Did you know you use at least one of your five senses every moment of the day, even when you are asleep? Each sense has its own special power, but it is when they are used in combination that we create those unforgettable experiences.

We all have a set of daily habits that tend to dull our senses and encourage us to lead a pretty basic life of existence. We often find ourselves in the vicious cycle of wake up, repeat and go to sleep. Chirs DiVecchio developed the 5x2 method to help wake those senses back up and create a whole new way of thinking, acting, being and doing so that you can start living the life of happiness you deserve!

As we know, the five senses are controlled by five organs:

• Touch - Touch has a memory
• Sound - Music to your ears
• Taste - Taste the rainbow
• Sight - The windows to the soul
• Smell - Stop and smell the roses

In this book, Chris breaks each sense down in detail to help you u--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswisdom-josh-trent/message