Healthy Life is very important to achieve great things. Overweight and obesity is No.1 Global Health problem which is the major cause for chronic diseases. Hi, My name is Mukesh Kotiyan, I am a 'Film editor turned Wellness Expert', a spiritually grounded, minimalist, husband to my loving wife. Founder of Wellness Lifestyle Hub. In this podcast, I'll be sharing the most valuable insights on all the aspects of wellness, more focused on fitness, healthy life, weight loss, mindset, habit creation, etc. If you are looking for the latest updates on these topics, then stay tuned to this podcast, let me help you transform.