Wellness Wisdom

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Best Episodes of Wellness Wisdom

Illnesses and imbalances, be it physical, mental, emotional and/or spiritual, can be healed using a multi-modality and multidimensional approach. Today we discuss the value and importance of looking at healing as an inside job.Dr. Connie Jeon i
I think it’s time to revisit the Age of Enlightenment. I believe we’ve had enough pain by now and we might just be at the right place in time for some wisdom of the 1600’s to come back around. I’m pretty sure we learned enough about humanity ov
I haven’t recorded a podcast episode in like a month or so. If you listened to my LAST episode, then you know what I had been going through in the recent past. Since recording ‘Sorry, not Sorry,’ I haven’t been inspired to say very much. In fac
I feel the need to apologize AND I realize that I DON’T need to apologize!
I have been consistently progressing very well since I began this conscious journey of personal growth decades ago. In the past I’d have said that progress was a steady, consistent journey toward perfection. But as life continually demonstrates
If you are somebody who’s been living with the frustration, anxiety and torment of trying to be normal...whatever normal is...Please Stop! Stop for the sake of your health! Normalcy might just be an illusion, a perception, or even a big lie!
Create a Magical Day of Self-Healing I woke up this morning with an intense need for stillness. Therefore, I laid in bed until 10:30. For a half an hour or so I was scrolling through emails and social media. Then putting my phone down, I closed
Stay Mentally Healthy and Psychologically Sound. Follow these 9 tips to keep optimistic during times of great stress, anxiety, sadness and fear.
Routinely Non-Routine RoutinesSome of us may have found ourselves, lately, in a new routine. Having different daily routines or Non-routine-New-routines … which aren’t really routines at all, but you’re doing them kind of routinely these days.
Routinely Non-Routine RoutinesSome of us may have found ourselves, lately, in a new routine. Having different daily routines or Non-routine-New-routines … which aren’t really routines at all, but you’re doing them kind of routinely these days.
It’s a Brain ChangerWhat does it mean to have optimism? No need to look it up, I already did. The adjective “optimistic” describes a mental attitude with a tendency to have a favorable view on situations in life. An optimistic person is more li
The Art and PracticeIn the previous episode, Part 1 - “How to Cultivate Balance & Harmony”, I explained the why & how for cultivating happiness in all areas of your life. If you haven’t listened to Part 1, go back and do that, before this one.
Cultivate it in Your LifeI conceptualize all humans as Multi dimensional beings. I’ve been in the physical fitness industry since the early 90’s. That’s when I realized how important it is to have a healthy and physically fit body. But that was
10 Minutes to Shift Your Consciousness Get comfortable and settle in for a journey of serenity & gratitude. Notice the various levels of comfort throughout your body. Scan your forehead and scalp - your face, ears and jaw - neck/throat and sho
Did you know that a lack of gratitude causes the production of stress hormones?YES! Being UNgrateful can actually wreak havoc on the entire nervous system, it adversely affects your immune system and can potentially lead to illnesses, both phys
In this episode, Sharon shares a simple hack for overcoming insomnia and getting a better night’s rest.
When life hands you dirt, plant something.
Facts & Forgiveness
Think - Eat - Behave
An interview with Jeanine Solis.
Food and Mood
All you have to do is DO!
Create new and improved neural pathways.
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