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Angela Scanlon: why gratitude is the gateway drug to wellness

Angela Scanlon: why gratitude is the gateway drug to wellness

Released Wednesday, 22nd February 2023
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Angela Scanlon: why gratitude is the gateway drug to wellness

Angela Scanlon: why gratitude is the gateway drug to wellness

Angela Scanlon: why gratitude is the gateway drug to wellness

Angela Scanlon: why gratitude is the gateway drug to wellness

Wednesday, 22nd February 2023
Good episode? Give it some love!
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This week Ella is joined by television presenter Angela Scanlon. In this conversation, Angela opens up about her experience struggling with her mental health all the while succeeding in her professional life, chasing silver bullets to ‘fix’ how she felt, her catalyst moment for redefining her approach to feeling better, as well as the practices that helped her get to a happier and healthier place.They discuss:

Avoiding facing uncomfortable emotions

Learning to ask for and accept help from others

Chasing silver bullets to ‘fix’ how you feel

How to listen to your inner voice

Using the mornings to set the tone for the rest of the day

Daily gratitude practice

 Links:

Angela’s book Joyrider: how gratitude can help you get the life you really want

Angela’s podcast Thanks A Million

For new subscribers, use code podcast20 to get 20% off the Feel Better App 

Wellness Toolkit for this episode

 

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