Ladies, let us introduce you to Dr Kat, the super clever powerhouse behind the School of Body Confidence and MyFiziq, author, speaker and kickass woman! She joins us on Wellness Women Radio to discuss the science behind real body confidence and the ways to make consistent, long-term change.

Our favourite part of the episode is when she walks us through this idea that ‘you can’t fix your butt until you fix your brain’ ~ Dr Kat! To find out more go to: https://drkatherine.com

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Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

The post WWR 143: The Science Behind Confidence with Dr Katherine Iscoe appeared first on The Wellness Couch.