A series of short podcasts designed to alleviate anxiety, restore calm deal with overwhelm. These episodes will cover introductions to the Yogic Three-Part Breath, visualisations, meditation, mudras, mantras & more. Each one will include subtle sounds for the guided practices, such as sounds from nature, quartz singing bowls, ukulele, UBass, chanting & vocalisation. Recorded in rural Co. Down, N. Ireland during the Covid - 19 lockdown, March 2020

You can find out more about the host, Róisín, at www.wellnessworkni.com or www.yogaleles.com

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