This episode covers:

• A study that shows the power, or lack thereof, of breakfast for weight loss.
• One of Megan's favorite muffins, yes muffins.
• Coffee and Starbucks! How to healthify your Starbucks order, Megan's 12 favorite healthy drinks to order at Starbucks, how to make your own version of your favorite drinks at home, and so much more!

Links I mentioned during this episode:

• Join the Revitalize Health Accelerator: www.thelyonsshare.org/revitalize  
• How to Healthify Starbucks (blog post): https://wp.me/p3ovEe-68x  
• Breakfast study mentioned: https://www.sciencedirect.com/science/article/pii/S1550413122003448?via%3Dihub
• Smart Baking Company Muffins: https://smartbakingco.com/shop/gluten-free-chocolate-chip-smartmufn/
• Free Blood Sugar Masterclass: https://mailchi.mp/thelyonsshare/sosliveclass

How to take action after listening to this episode:

• If you're a Starbucks lover, use a tip you learned today to healthify your next order! If you're not, consider a breakfast experiment - what makes YOU feel best?