Wellthy Boss Show

A weekly Business, Health and Fitness podcast
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Episodes of Wellthy Boss Show

Sometimes the obvious path in your business never gets a chance to present itself. When we constantly produce, pushing through to do whatever it is we think we’re supposed to do, we can close the door to the surprising, beautiful, and exciting
I have a confession. Although I teach self-care, I hate (H-A-T-E) slowing down myself. Maybe it’s the way we’re hardwired as entrepreneurs. Saying “that’s too much for me to take on right now” feels like failure. We members of the Wellthy Boss
It can be tempting to slip into “victim” mode when you encounter disappointment, adversity, and setbacks–whether in your business or in your personal life. But how you react to crappy circumstances will set the trajectory of whether you have a
Change is inevitable. Yet as entrepreneurs, facing the unexpected often feels like we are losing control of what we’ve worked so hard to create. In this episode, I trace my own journey through multiple major changes and share what I’ve learned
In this interview with parenting authority (and mom of 5-year-old triplets) Supna Shah, I pick her brain about how she sets the example for physical and emotional health within her family and her business. What mindset shift caused Supna to let
Everyone experiences grief at one time or another–whether the loss of a loved one, the loss of a business, or the severing of a relationship. And while there’s no way to short-change the healing process or avoid the negative emotions that are a
In this final installment of the Wellthy Bosses Speak series, we explore the toll that financial anxiety takes on us entrepreneurs. While entrepreneurship offers open-ended earning potential on the one hand, on the other hand it never guarantee
In this third installment of the Wellthy Bosses Speak series, your fellow entrepreneurs share their secrets to staying sane–through a serious commitment to their own self-care. From exercise, to spending time with loved ones, to carving out tim
Is work-life balance just a myth? While many people eschew even the very term of “balance”, whatever you call it–we all have to make decisions about when we turn work on and off, when we spend time with our family, and what kind of boundaries w
This week I am honored to be kicking off the first volume of a 4-part series called Wellthy Bosses Speak. Throughout the month of March, I’ll be featuring several listeners each week discuss their thoughts on different emotional challenges that
Feeling overwhelmed, scattered, or off-focus? In this episode of The Wellthy Boss Show, special guest Kathryn Hofer of The Modern Planner will show you how to realign your priorities and build your business, life, and schedule around the life y
When building your business plan, you’re always aware of balancing your short-term income with your long-term, sustainable goals. You need to pay your bills this month, but you also need to grow your income over the next decade and invest for r
While self-confidence starts on the inside, how we dress reflects who we are and can either reinforce our entrepreneurial message or detract from it. I’m joined today by Vithya, the founder of Boss Lady Style, whose superpower is understanding
Do you dream of more free time, only to find yourself completely lost when you actually have it? If you’ve ever experienced this, you’re not alone. Enjoying time off is a skill, and chances are it’s one that you may be a little rusty at as an o
 Be prepared for some incredibly practical strategies as well as a dose of self-love motivation as I interview natural skincare line founder Molly Beane of From Molly With Love Molly began her company as a way to care for herself after battlin
 Should you sleep your way to the top? If you’re talking about actual snooze time, then yes! Despite the fact that sleep is massively undervalued in our over-paced society, it’s one of the best investments you can make–both in terms of your bo
Listen in as I do a podcast interview with the experts of podcast interviewing! Jessica Rhodes and Margy Feldhuhn make up the leadership team of Interview Connections–the leading guest booking agency for podcasters and guest experts. Jessica an
In this episode, I’m honored to have brother-sister team BJ Fogg and Linda Fogg-Phillips as guests on the show. Dr. BJ Fogg directs the Behavior Design Lab at Stanford. A scientist and innovator, Fogg led the first-ever series of experiments on
In a world that’s becoming increasingly high-tech, I find it interesting that many low-tech modes of experience have been gaining in popularity–from yoga to meditation to journaling. And this makes sense. We need simplicity now more than ever,
The road to good intentions doesn’t lead to anywhere. Most of us are all too aware of this truth. Adulting is tough, and for those of us who have the added responsibilities of running a businesses, just keeping up with basic personal intentions
In this episode of The Wellthy Boss Show, I interview communication specialist Lara Currie. Lara Currie is the author of Difficult Happens and a coach, who works with professionals in high-stakes, high-stress, purpose driven fields. With over 2
#1. It Calms You Down I don’t know many entrepreneurs who wouldn’t benefit from becoming a little better at chilling out. Anxiety, ambition, perfectionism–these are all common traits that many of us seem to have in common. (It’s what makes us w
As ambitious entrepreneurs, most of us tend to lean in towards a future-focus, as opposed to looking back. We overload our to-do lists, set goal after goal, and may barely stop to celebrate when we’ve passed a milestone. But celebrating wins–wh
‘Tis the season! I just love the holidays (even though Arizona never quite feels like Christmas with it’s 80-degree weather). But sometimes the ways in which we love the holidays don’t always love us back. Holiday weight gain can spoil even the
Do you like what you see in the mirror? For many of us, the answer to that question is an intensely personal one. And it’s all too tempting, if we’re less than satisfied with the answer, to focus on external changes in order to like ourselves m
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