It takes real courage to step into the “arena” in life. We understandably get scared of failure, judgment, and rejection. However, to achieve or experience anything that truly matters to us - personally or professionally - we’re required to t

Staying Present and Going Station to Station

15 days ago 29m 49s

Back in my baseball days when we’d get down early in a game, we would often talk about just going “station to station.” This meant we needed to keep things simple and just try to get runners on base…so that we could methodically get back into

The Importance of Trusting Ourselves

22 days ago 23m 16s

Trusting ourselves is essential to so many aspects of life, work, leadership, relationships, parenting, and more. However, self-trust can be challenging for a number of understandable reasons. On this episode, I explore some of the key things

Living an Enchanted Life with Christopher Andersonn

29 days ago 1h 3m

I’m honored and excited about the conversation on this episode, with my friend, mentor, and longtime counselor, Christopher Andersonn, who just released a powerful new book called Living an Enchanted Life. Chris is a sought-after teacher who w

The Importance of Owning Our Story

Mar 19th, 2024 29m 31s

When we own our story, we allow ourselves tell the truth about who we are, what has happened, and how we truly feel. If we choose to share our story with others, we can both liberate ourselves from debilitating fear and shame, as well as conne

Setting a Positive Tone

Mar 5th, 2024 23m 36s

I had the incredible opportunity to see Taylor Swift in concert in Singapore. It was such a joyful and positive experience. On this episode, I share some reflections from the show, and specifically talk about the importance of setting a posit

If You’re Trying to Prove It, You May Not Believe It

Feb 27th, 2024 28m 53s

Proving ourselves is something most of us do in certain aspects of work and life. However, usually the harder we’re trying to prove something, the less we actually believe it to be true, although this can sometimes be hard for us to see and ow

It May Not Be Your Fault, But it is Your Responsibility

Feb 20th, 2024 29m 6s

So many things happen to us and around us throughout our lives and it’s easy to fall into the never-ending trap of fault-finding. We live in a blame-obsessed society and we often waste a lot of time blaming all kinds of situations, circumstanc

Celebrate Yourself

Feb 7th, 2024 29m 15s

As I celebrate my 50th birthday, I’m reflecting on lots of memories from the past few years and decades of my life. And while I’ve had many highs and lows, some big accomplishments and major failures, and a whole lot of learning along the way,

Progress Not Perfection

Jan 29th, 2024 28m 3s

Progress is a simple, but often overlooked fundamental aspect of individual and collective fulfillment. We often get so focused on results or we get caught up in erroneous perfection demands, both of which can get in our way of our growth. On

The Importance of Humanity at Work

Jan 23rd, 2024 26m 58s

I spend a lot of time thinking, writing, and speaking about the importance of humanity at work…and I’m still amazed at how challenging it can be, and also how profound it is. On this episode, I discuss some of the key reasons that it’s so esse

Operating with Elegance

Jan 17th, 2024 25m 21s

The conventional definition of elegance is about beauty and grace. However, when I think about operating with elegance at work and in life, it’s about putting forth intentional effort and expecting maximum results, in a balanced and non-attach

Transforming Worry

Jan 8th, 2024 28m 36s

Worrying is something that most of us do, understandably. However, it can get in our way of feeling our true feelings, connecting with those around us effectively, and creating what we actually want. On this episode, I talk about what worry r

Put Down Your Sword

Jan 3rd, 2024 24m 58s

As we move into this new year and think about our most important goals, relationships, projects, and desired outcomes, we want to be mindful of putting down our “sword” and not thinking that we have to fight our way to success and fulfillment.

Think Differently

Dec 19th, 2023 24m 2s

In order for us to create anything new for ourselves and our teams, it’s essential for us to think differently. This is often easier said than done, because we often get caught in habitual patterns of thought. On this episode, I talk about ho

Shake Things Up

Dec 6th, 2023 22m 46s

It’s important for us to step out of our comfort zone and shake things up from time to time, in service of our own growth and that of those around us. When we consciously choose to move out of our day-to-day routine, we can often access new po

Embracing Multifaceted Truths

Nov 29th, 2023 31m 37s

Remembering that multiple truths can coexist simultaneously is crucial for understanding complex situations and navigating work and life these days. This, however, is often much easier said than done, especially in today’s world. On this epis

Unveiling the Curious Mind: Embracing Wonder, Growth, and Exploration

Nov 14th, 2023 28m 24s

Curiosity is essential to learning, collaboration, and creativity, yet it can be challenging to tap into our curious mind given the pace and demands of modern life. On this episode, I talk about some of the things that make curiosity difficult

Connecting with People on a Human Level

Nov 8th, 2023 26m 7s

We have more communication platforms and tools than ever before, and yet, connecting with people in meaningful and effective ways seems as challenging as ever these days. On this episode, I talk about some specific things we can do to connect

Artificial Intelligence - Friend or Foe?

Oct 31st, 2023 27m 57s

Artificial intelligence is already disrupting many aspects of life and business…and it’s still in its infancy. Many of us, myself included, are both excited and scared about what AI can do, how it will change the way we work and live, and what

The Power of Possibility

Oct 24th, 2023 27m 35s

Possibility is such an important and powerful force for us to tap into - individually, in our work, with our teams, and as we look to create what matters most to us. However, it can be challenging to access for a number of reasons, especially

8 Things to Do to Stay Peaceful Inside When Things Aren’t Peaceful Outside

Oct 16th, 2023 29m 37s

The recent tragic violence in Israel and Gaza has been and continues to be so sad, scary, and upsetting. In the face of such horrific events, it’s often extremely difficult to find an authentic sense of peace and equanimity within ourselves.

Why We Are Better Together with Ray Arata

Oct 10th, 2023 54m 34s

The importance of diversity, equity, and inclusion is front and center in so many aspects of life and work these days. However, these can be emotionally charged and challenging issues to address in an authentic, productive, and effective way.

What If It All Works Out?

Oct 3rd, 2023 24m 36s

If you’re anything like me, you may find yourself worrying from time to time about the people and things that matter most to you. While this makes sense for a number of reasons, worrying that bad things could happen doesn’t usually help and ca

The Importance of Making Adjustments

Sep 26th, 2023 20m 40s

Because things don’t always go as planned, it’s essential for us to make adjustments. However, making adjustments can be easier said than done, for a number of reasons. On this episode, I talk about some of what makes pivoting difficult for u