Tonya Beauchaine and Tracy Vazquez
We're Not Weighting's podcastEpisodes
Episodes of We're Not Weighting's podcast
Mark All
Search Episodes...
Michelle Hoover is a Certified Personal Trainer focused on joyful movement coaching. She is a HAES aligned trainer with a passion for strength training and movement. Her goal is to help clients foster an appreciation for how their body moves ju
This week we welcome guest Noni Vaughn-Pollard, to discuss normalizing gaining weight as we go through different transitions in life, unlearning perfectionism, and much more. GUEST INFO Noni is a native New Yorker who loves a good bagel and
On this week’s episode we have Julie Allen, an author and eating disorder awareness activist, is the CEO of Mary Rose NW Boutique and founder of the Mary Rose Foundation. Julie started Mary Rose NW Boutique because she recognized the need for a
In this week’s episode we want to talk about what to do when shopping for your right now body. We’ve done episodes on cleaning out your closet but we want to talk about what to do when it feels like your body is in transition. You might feel li
This week we are releasing a bonus episode that we usually share only with our Live Free Collective Members. In the non-diet world, it’s hard to get personal support and community on a regular basis. Like when you’re eating dinner and everyone
We are delighted to share our conversation with Dr. Celeste Holbrook this week. This episode addresses the effect purity culture has on our sex lives, our bodies, and our ability to be intimate. GUEST INFO Dr. Celeste Holbrook is a sexologist
Have you ever thought about what kind of eater you are? We’ll dive into why this is a helpful piece of information for you as you recover your intuitive eater. This episode is about the eating personalities, as defined in the Intuitive Eatin
EPISODE NOTES This week we dive into all things Enneagram with expert Erin Baute! We are delighted to welcome her back to the show to discuss the intersection of the Enneagram and embodiment. If you’ve ever wondered how to connect with your bod
Body image is something we talk about all the time, we see it online but do we really even know what that means? It’s hard to heal something or work on something that isn’t fully defined. We often equate it to just loving our body but it’s more
We are delighted to share our conversation with productivity coach and mindfulness expert Dr. Brooke Smith. If you would like to learn more about how to tap into your productivity like a vinyasa flow, this episode is for you! Dr. Brooke also ta
WTF is Interoceptive Awareness? Interoception involves communication between a bodily sensation and our brain processing the information to support physical and emotional wellbeing, and ultimately a response. The ability to access interocepti
Breanne Failor is the founder of Anti-Diet Yoga. She has her 200 hour Yoga Teacher Training Certification and is a certified Intuitive Eating lay facilitator. Breanne's goal is to create yoga classes accessible to all bodies—giving you time and
You may have heard about toxic positivity. Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. It's a "good vibes only" approach to life. If you look at social media the
If you like this meditation and want access to even more bonuses like a monthly coaching call, journal prompts and a supportive community, click the link below to join our Live Free Collective. Join the Live Free Collective
This week we welcome guest Alissa Rumsey to the show. Alissa is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life. Alissa is pa
Would you like to be less consumed with the idea of food? Would you like to feel less obsessed with what you are eating, how much you are eating, and when you are eating? Do you want to feel free to eat what you want without serving it up with
Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health, extreme dieting and overexercising bec
Are you seeing floods of posts on social media about how to get your body beach ready? Spoiler alert, you already HAVE a beach body. BUT maybe you don't feel like you do. We've been all locked up in our homes for over a year and normal summer b
This week we welcome guest Dr. Lisa Folden. Dr. Lisa N. Folden is a licensed physical therapist and mom-focused lifestyle coach. Using her skills as a movement expert, Dr. Folden helps clients recover from orthopedic and neurological injuries a
This episode answers….WTF is Healthism? With a shift in making wellness more of a lifestyle, we have gotten caught up in the idea that we can control more of our health than we actually can. This healthism mentality has affected various socioec
We have Micki Krimmel, founder & CEO of SuperFit Hero, and Carrie Beth Langham, Product Manager on the show this week. Super Fit Hero is passionate about being part of making fashion a better industry to the plus community and doing their part
One of the main reasons we turn to dieting is because we don’t feel safe, valued, or accepted in our bodies as they are. So we disconnect from it and force it to change. We are so obsessed with the way our bodies look on the outside, we are
Tracy and Tonya have the privilege of interviewing the lovely Evelyn Tribole. Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. It is an antidote to the chronic worry about what to eat an
In this episode, Tonya talks about her deconstruction and reconstruction of faith. She talks about her struggle to reconcile what she was taught about her body and caring for it, versus what is actually her truth. Tonya addresses the effect pur
This episode is part of our series on the intersection of faith and diet culture. We did an episode with Talk Purity to Me , Episode 105. This week Tracy is sharing her personal deconstruction and reconstruction of faith and next week Tonya wil
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us