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Westside Barbell
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Episodes of Westside Barbell
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Exciting news! We've successfully recovered a lost podcast featuring Lance Palmer from 2023 and have decided to release it today as a special treat before the launch of our new podcast season.Please support this podcast by checking out our spo
Please support this podcast by checking out our sponsors:-Studio Sponsor: CLMS - https://clmslandscapes.com/- The Butcher & Grocer: https://thebutcherandgrocer.com/- Conjugate Tactical: https://conjugatetactical.com/- The Conjugate Club
Please support this podcast by checking out our sponsors:-Studio Sponsor: CLMS - https://clmslandscapes.com/- The Butcher & Grocer: https://thebutcherandgrocer.com/- Conjugate Tactical: https://conjugatetactical.com/- The Conjugate Club
Please support this podcast by checking out our sponsors:-Studio Sponsor: CLMS - https://clmslandscapes.com/- The Butcher & Grocer: https://thebutcherandgrocer.com/- Conjugate Tactical: https://conjugatetactical.com/- The Conjugate Club
Please support this podcast by checking out our sponsors:-Studio Sponsor: CLMS - https://clmslandscapes.com/- The Butcher & Grocer: https://thebutcherandgrocer.com/- Conjugate Tactical: https://conjugatetactical.com/- The Conjugate Club: h
Please support this podcast by checking out our sponsors:-Studio Sponsor: CLMS - https://clmslandscapes.com/- The Butcher & Grocer: https://thebutcherandgrocer.com/- Conjugate Tactical: https://conjugatetactical.com/- The Conjugate Club: h
Please support this podcast by checking out our sponsors:-Studio Sponsor: CLMS - https://clmslandscapes.com/- The Butcher & Grocer: https://thebutcherandgrocer.com/- Conjugate Tactical: https://conjugatetactical.com/- The Conjugate Club: h
Bobby Kaleal is an award-winning performance coach, entrepreneur, inventor, and keynote speaker who specializes in extracting greatness out of individuals, teams, and organizations.Drawing from his philosophy of Recognition, Educating, and Con
Professional Grappling, Pioneering Strength Training in BJJ, The Illusion of going ”All Out”-WSBB#70
Dante Leon is an accomplished Canadian grappler as well as a black belt in Brazilian jiu-jitsu, Leon is widely recognized as one of the most talented athletes of his generation, a reputation earned while competing in the lower belt divisions o
The concept of Conjugate Tactical predates our official launch in 2018 back nearly 10 years. Serving in a number of roles at Westside Barbell for nearly a decade, Conjugate Tactical’s founder “Gus” began to apply his knowledge of and applicatio
Brian Bott is the owner and day to day operational Manager of Sports AdvantEdge and Edge Baseball. He has been a performance coach for over 20 years. He has a Masters Degree in Exercise Science from the University of North Dakota and is C.S.C.S
Gary Benford is world record holding powerlifter and loyal member of the Westside Barbell Alumni. He starting training with Louie back in 590 Larcomb in the Late 70's and still competes to this day. Since the age of 50, Benford has broken 27
Dustin is the Owner/Special Strengths Coach of Advantedge Sports Marquette, MI. Dustin is well experienced and highly qualified coach, most notably completing a B.S. in Physical Education & Coaching from Northern Michigan University and the Wes
On today's podcast we have the man, the myth, the legend that is Gerry O. A true Westsider, he is known loyal training partner and equally powerful motivator, throughout his tenure at Westside, he introduced a cast of characters and lifters to
On today's podcast we have George Halbert and Tony Ramos. George Halbert is the most decorated bencher in Westside History, breaking 11 All-Time World records over 3 weight classes during his tenure at the gym. Known for his innovative trainin
There is a special format for today's episode. The production team here at Westside, while working on upcoming projects, recovered unaired Q'n'A files with Louie. In this episode, we have content from Louie covering a diverse range of topics in
Today's guest on the podcast is Chicken Hawk, another valued member of Westside History. We go through CH's start at Westside in late 90's, the training crewe at the Time and mainy stories from his tenure at Westside00:00 INTRO00:28 CH MEETIN
Dr. Andreo A.Spina holds a Bachelor of Kinesiology degree from McMaster University. He later graduated with summa cum laude and clinic honors from the Canadian Memorial Chiropractic College as a Doctor of Chiropractic. He then completed a two-
On today's episode of the podcast we catch up with the Newark Boys. All highly accomplished lifters and loyal members of Westside. They discuss going to Westside, training with Louie and the crew, competing and much more.00:00 - INTRO00:24 -
Gary Sanger is an integral member of Westside History and began training under Louie back at the Garage of 590 Larcomb in the late 70's. He's a highly accomplished powerlifter and has made many great achievements in his tenure in the sport. Gar
Laura Phelps-Stackhouse currently holds 5 all-time world records, has the #1 total, by formula, across all weight classes, and is the first female to total 11x Bodyweight. Laura is an accomplished coach, actively training lifters through Queen
Jason Coker is a professional powerlifter and coach, whom during his tenure at Westside Barbell broke multiple world records. Outside of lifting, he is well known for being brutally honest, incredibly loyal and one of the most entertaining and
Josh Gutridge & Joe Bayless, aka "The Newark Boys", began training at Westside Barbell in the late 90's back when the gym was located on Demorest Rd. They have been important members of westside history and the development of the Conjugate meth
Bill and Jim were a part of the original crew that trained under the guidance of Louie. Bill was Louie's first training partner back in the when Louie trained in his basement. Jim is also the Founder of Bandbell, a company that specializes in
In this episode, Tom and Loper sit down to answer your questions on training for Combat SportsTimesstamps00:00 intro00:27 In-season Wrestling Training01:53 Ab Movemnt for MMA03:30 Day 3 for a Condensed Conjugate Progam04:17 Does Dana Know
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