This week Anya & Tom chat to business leader Lara Sheldrake, about her company Found and Flourish and how she aims to empower women to start-up and grow their own businesses. Kicking it off with the big question… where do I start with setting up my business?! Trickling all the way down to the nitty gritty questions like marketing, monetisation, branding and all the bits in-between. Plus some blooming inspiring discussions all about self belief and knowing your value!    Lara Sheldrake, Found and Flourish Instagram: https://www.instagram.com/foundflourish/?hl=en Twitter: https://twitter.com/FoundFlourish Contact Lara directly by emailing her [email protected] *For 50% off Lara’s 121 rates, just quote Audiobox when you send Lara an email!*   Another note on starting out on a budget… There are initiatives like "Back her business" for female entrepreneurs by Natwest, Natwest accelerator for start-ups and the Virgin start-up funds all three are fantastic resources for those who want to start a business but need an injection of cash and don't want to go down the investor route or dip into savings.   CONNECT WITH US: https://www.instagram.com/weareaudiobox/?hl=en https://twitter.com/WeAreAudioBox https://weareaudiobox.com/ Other awesome links:   Here is the link to F&F events.   Sign up to F&F newsletter here. (an amazing blog and newsletter which is packed full of resources for aspiring female founders with stories from established founders which helps to de-risk a lot of the ideas around starting out)   Join waitlist for F&F membership here.   Read our blog here.   Linktree with all relevant links here.