Virginie FG
Without JudgmentEpisodes
Episodes of Without Judgment
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In this episode, I dive into the intricacies of the spending money mindset, emphasizing the importance of aligning our thoughts with our actions in both professional and personal realms. As high achieving women in leadership positions, underst
Welcome to another episode of "Without Judgment"! In honor of Financial Literacy Month, here is another episode on our money mindset. Have you ever stopped to consider what beliefs shape your relationship with money—both in acquiring it and hav
In this episode, I discuss the concept of money mindset, exploring its definition, significance, and practical implications.What is a money mindset? Money mindset encapsulates the set of beliefs you hold about money. It is shaped by your upbrin
In this episode, I'm sharing some tips and ideas around setting an evaluating your goals. Reflecting on the First Quarter of 2024First, I want to invite you to reflect on your accomplishments over the past three months.Think about:your top 3 ac
Hello, hello!In today's episode, I want to discuss how to use your values to create a career that aligns with who you are.I want to show you that leveraging your core values can lead you to being happier at work.We may not think about what our
In this episode, I’m going to bring you some ideas about how to nurture your professional relationships and I’m going to tell you why it can help you be more fulfilled at work.This is especially relevant for those of you listening who are think
- sorry about the creaking chair noises - I wont’ use it on the next recording!-In today's episode, I guide you through different steps you can take if you're unhappy at work and are ready to make a change.Set your vision (5-10 minutes)Think ab
In today's episode I share my 3 easy steps to stop getting stuck because of your fears.Thanks for listening today! I am Virginie Fite-Georgel and I help career changers and young professionals to unearth clarity, cultivate confidence, and unloc
In this episode I share a couple of steps you can take on your own to start feeling better, more like yourself, more fulfilled, in a word, HAPPIER!Whether at work or at home, it can be easy.And I also want to remind you that you can always ask
In today's episode, I'll walk you through all the tools I use when decluttering my mind.I believe decluttering is not just for the physical clutter and I know that a decluttered mind can also help with decluttering the rest.Here are some of the
In today's episode, I'm sharing some of my coach superpower with you: my favorite questions.When you take time for yourself and hit the PAUSE button, you can ask yourself really good questions.The power of really good questions is that it force
In today's episode I share with you some tips and questions to ask yourself to navigate the different relationships in your life.You can use them thinking of :your colleagues,your friends, your kids or your family. Top questions to ask yourself
In this episode, we'll explore :what I call resetwhy I find it usefulhow you can use this tool when you feel stuckAs usual, I'll share some tips to get you started with the kind of questions that you can use if you're feeling stuck and want to
In today's episode, we'll explore what is a celebration?Then I'll share with you what are the benefits of celebrating and compare how it might affect us.Finally I'll share a couple of useful questions to ask yourself as we close 2022.Thanks for
Do you ever wonder:what is gratitude and what are the benefits of being grateful?how much joy you could experience in your daily life?what meditation and coaching have in common? Or maybe, you would just really like to feel more joyful? Today,
How are you looking at the upcoming holiday season? Are you excited or are you dreading it?Do you even stop to think about the upcoming holidays and what you want it to look like? For you? Your family? Let’s take a look together at what it migh
If you're wonderingWhat is life coaching?Is it for me?How to do the work if I'm interested?Then give this episode a listen!3 ways a life coach helps:A life coach is here to help you ask the right questions.A life coach gives you tools to unders
In this episode, I'm going to give you some ideas on how to plan your summer fully trusting yourself.Exploring the different areas of your life, we're going to discuss your top 5 outcomes. I will share some tools and ideas to show you how it ca
In today's episode, I wanted to share a few questions to ask yourself.Have you ever noticed when you feel uncomfortable? Have you ever noticed how it really feels? How long that sensation stays? How long are you thinking about it?First, let me
Today I'm discussing what you can do to feel good about whatever season of your life you're in.Find out what tools and questions to ask yourself can be helpful.Thanks for listening today! I am Virginie Fite-Georgel and I help career changers an
Today, I'm giving you my definition of healthy relationships.Based on trust, respect and confidence, there are a few key elements that can help you have better relationships.I also discuss the set of rules we have for ourselves and others, like
In today's episode, I'm telling you the story of What Gets You Cooking, how the podcast came to be and how I'll be exploring more than food from now on.I also share with you my word of the year for 2022.Thanks for listening!Thanks for listening
In today's episode I'm interviewing Erica Du, the co-founder of Let's Talk Food.She'll share with us how she started this series of online events inviting food experts to help you demystify the food supply chain system, with Eli Kariv last May.
I am re-running episode 1 on mindful eating in honor of Mental Health Day tomorrow Oct. 10. In this episode, Alexandra Rossi, a certified mindfulness instructor, is sharing her perspective on Mindful Eating and gives you plenty of ideas to try
Today I'm interviewing Ada from Marmalade+Kindness in London. She’s going to share her story with us and how she created Marmelade+Kindness, her online cooking journal she launched to inspire and encourage people to find moments of mindfulness
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