On this episode, this week’s guest is Alexandra Ellis (aka @hollaformala).   

Alex is a coach, writer, former yogi, kettlebell devotee, and 100% Body Nerd. She's also the person that helped me when i first started doing a daily movement practice through watching her vast movement library on her YouTube channel.

She also has her own podcast all about movement and how to live better in your body, The Body Nerd Show, which you can find wherever you get your podcasts!

Alex definitely knows her stuff and hopefully you can learn something from this conversation and the enormous amount of information that she has on her content platforms.

If you want to connect with Alex, you can follow her on Instagram, (http://www.instagram.com/hollaformala) or check out her blog, (http://www.aewellness.com) 

Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can find it as well. Follow me on Instagram ( http://www.instagram.com/williegillis). And if you want some extra goodness, check out my other podcast, We Beat Fat. Available on all podcasting platforms.