This episode will give you a hack to get better at managing conflict in your relationship. In my opinion it's one of the BEST conflict hacks. Enjoy!Subscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6swWORK WITH ME 1:1

#345 The power of honesty in a romantic relationship

20 days ago 17m 55s

This episode will help you understand why it's important to choose honesty over comfort in your relationship. Enjoy!"My Healthy Relationship (Part 1)" videohttps://youtu.be/Gl4rKbAox9c?si=vnLJDcfF0eYBPX2GSubscribe to my YouTube:https://www.yout

#344 This question is your secret weapon

28 days ago 15m 4s

This episode will teach you a question you can ask your partner (in bad or good times) to help you understand her on a deeper level. Understanding builds trust and with more questions like this one, you will notice yourself connecting more and

#343 This book is changing my life. Holy $h*t! (my relationships especially)

Mar 16th, 2024 55m 26s

This episode is basically a personal diary entry (you've been warned haha) of my recent experiences reflecting on my friendships, learning what type of friend I've been, the poor quality friendships I've tolerated for so long because of the typ

#342 Anxiety = "I really care", the power of your words

Mar 8th, 2024 24m 18s

This episode will help you more easily separate yourself from your feelings of anxiety and poor self talk habits. Feelings exist, but there are not facts. Credit to Leila Hormozi Subscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ

"You can ride my pole" (I interview my pole dancer best friend)

Mar 2nd, 2024 40m 5s

This podcast episode was primarily used for my other podcast, "Sex And The Office". I figured it would be interesting to share with you as well :)Pole dancing often gets a bad rep, especially from men. But it's a form of exercise and empowermen

#340 When you both want different foreplay

Feb 24th, 2024 26m 25s

This episode will help you understand different forms of foreplay so you can add onto your list and also teach you how to talk to your partner about the foreplay you're having and what you're wanting more of!Shop LELO DOT (sex toy mentioned)*Us

#339 Questions to spark connection with your partner

Feb 16th, 2024 28m 4s

This episode will help you understand why it's important to ask your partner ALL types of questions so that you can learn more about yourself and more about you both as a couple! Below is the article I mentioned in this podcast.Questions to ask

#338 Maybe it's not "low libido" (it's one of these things!)

Feb 9th, 2024 26m 19s

In this episode, I go into detail about a post created by sex therapist, Vanessa Marin about "low libido". What she shares in this post is that it's often not a case of "low libido" but a case of one or more other reasons for a woman not wantin

#337 Keeping the sexual "fire" going

Feb 2nd, 2024 28m 50s

In this episode, you will learn about how "novelty" helps your sex frequency and the quality of your sex. You will learn how it's ok to still be learning about your partner's needs and body. You will also learn that sometimes scheduling sex is

#336 Penetration problems and the secret about lube

Jan 26th, 2024 39m 44s

In this episode, you will learn what sexually frustrated women are saying and what you can do to f*ck her so that you know it feels good for both of you.This book will give you really good guidance when it comes to understanding female pleasure

#336 Remember this about penetration and lube

Jan 26th, 2024 40m 51s

In this episode, you will come to realize that maybe you're not great at sex with your partner and that's ok. But now it's time to take action on building your skills! (Read this book below)THIS BOOK is a great resource for you to understand an

#335 Sex advice for the "late bloomer"

Jan 19th, 2024 34m 20s

In this episode, you will learn how to view sex in a healthy way as a "late bloomer" and the best ways to "prep" for a future sex life!Healthy Masturbation Masterclass: https://www.stephanieganowski.com/offers/qUbyzNoqSubscribe to my YouTube:ht

#334 How to limit your porn intake (my method)

Jan 13th, 2024 39m 30s

In this episode, you will learn 3 reasons why masturbation is a tool to help you improve your Sex Life for the better!Healthy Masturbation Masterclass: https://www.stephanieganowski.com/offers/qUbyzNoqSubscribe to my YouTube:https://www.youtube

#333 Masturbation is good for you (3 ways)

Jan 5th, 2024 13m 3s

In this episode, you will learn 3 reasons why masturbation is a tool to help you improve your Sex Life for the better!Healthy Masturbation Masterclass (LIVE on January 11th @7pm CST, or you'll get the recording)https://www.stephanieganowski.com

#332 Love Maps (use them to improve your Sex Life!) & New Years reflection

Dec 30th, 2023 34m 45s

In this episode, you will learn:1. The #1 principle that makes marriages work, according to famous marriage researcher, John Gottman.2. Why friendship makes your sex life so much better and easier.3. How to use the "wheel of life" to reflect on

#331 Personal health update (why I avoided social media most of 2023)

Dec 22nd, 2023 52m 26s

In this episode, you will learn:1. Why I've been so distant from social media this year (2023)2. That I struggle with my sex life and body insecurities too.3. Way too much about my digestive system lol.Healthy Masturbation Masterclass (use code

#330 The 10 ways to improve your sex life

Dec 15th, 2023 16m 55s

In this episode, you will learn:1. Which of these 10 things are blocking you from having better, more fulfilling sex.2. How many things go into making sex great (you have options!)3. Why you need to look at sex similar to every other part of li

#329 This quote can transform your relationship

Dec 8th, 2023 30m 43s

In this episode, you will learn:1. One of my favorite relationship quotes as a sexologist2. Why a "relationship takes work" doesn't have to be a bad thing!3. One action you can take this weekend to bring more curiosity into your relationshipJoi

#328 How to be "more present" with your partner

Dec 1st, 2023 12m 32s

In this episode, you will learn:Three examples of being "more present" with your partner that you can easily try this weekend!A handful of great questions to ask your partner to understand how to be more present and connected with each other.An

#327 My 5 tips for erectile dysfunction

Nov 24th, 2023 36m 5s

In this episode, you will learn:5 things to stay focused on so that you can gain and maintain an erection with more ease and confidence.How taking on a more "dominant role" in the bedroom can actually help you during moments of ED.My thoughts o

#326 Keep the foreplay going

Nov 4th, 2023 39m 36s

In this episode, you will learn:The 3 types (and examples) of foreplay you want to continue to strengthen your sex life.Why it's so common for partner's to say "No. I'm not in the mood" and what that really means.What you need to change to conn

#325 Do you compare yourself to her exes?

Oct 27th, 2023 40m 50s

In this episode, you will learn:The 4 things to remember when you compare your self to her ex sex partners.The act of sex alone is NOT the most important thing for having good sex and improving your sex life.Why it's important and good for your

#324 How to approach with confidence, flirt skillfully and break the touch barrier (with Tripp Kramer),

Oct 20th, 2023 59m 16s

In this episode, you will learn:How to easily approach women in person!What type of flirting and body language keeps you out of the friend zone forever.Actions you can take to consistently stay in the dating game and feel good about it, regardl

#323 You NEED to talk about your sex problems with your partner

Oct 13th, 2023 29m 13s

In this episode, you will learn:Why there's no reason to fear having/talking about sex problems with your partner.How often you should talk about "positive" sex experiences versus "negative" ones.What it sounds like to introduce a conflict with