Darren O'Reilly is an understated gent who has taken the nutrition industry by storm having created a nutritionally complete product called Whole Supp. Darren founded the brand with Dr. Brian Carson who is one of the leading nutritional scienti

#1 Rhona Bradshaw: Know your super powers

Jan 22nd, 2024 51m 14s

Leading Women in the telecom and cable industry, Rhona takes us through her career and more.In this episode, I got a chance to sit down with my sister and talk to her about her career to date, her motivations, her challenges and her approach

#51 Damien Wildes: The Art Of Suffering

Nov 27th, 2023 1h 6m

Damien Wildes is a normal guy on the surface. Married, a Dad, from a loving family background, sporty. Nothing surprising, until he talks about the water, his obsession with putting himself in the most uncomfortable situations he's known to dat

#50 Jason Hennessy: Turning his love for a sport into a global success

Oct 27th, 2023 1h 1m

What we know about Jason Hennessy is that he has been a passionate rugby enthusiast since a young age. When he missed his preferred third-level course by just 10 points, he considered pursuing a career as a chef, influenced by some of his famil

#49 Shane Lennon: How Yoga Changed My Life

Oct 20th, 2023 1h 1m

Shane Lennon has experienced more in his 40 years than some people do in two or three lifetimes. Shane is now a superb Yoga Instructor who have found a way to take life and everything it throws at him, and enjoy it by helping people and follo

#48 Fergus Farrell: Time is all we have

Oct 10th, 2023 44m 28s

Fergus Farrell once again joins me to discuss his next challenge. To run 206km in four days on the 23rd Oct - 26th Oct 2023 with the goal to raise money for the National Rehabilitation Hospital in Dublin where he fought his way back having seve

10kgs in 10 Weeks : Week 1

Sep 17th, 2023 4m 16s

I’ve set myself a goal to lose 10kgs in 10 weeks. When I played sport I typically played at 115/118 kgs and recently i clocked in at nearly 125kgs. So the challenge is to lose weight in a healthy and sustainable way. On the journey I’ll keep yo

#47 Brent Pope Normalising the mental health conversation

Sep 8th, 2023 1h 1m

Brent Pope, 6ft 3" mountain of a man who played rugby for New Zealand. For years he throw his body into some of the most physical rugby matches. He has the battle scars to prove it and throughout that time became one of the most respected rugby

#46 Níall Ó Mhurchú - All We Need is Love

Aug 1st, 2023 1h 11m

All we need is love. A famous line from arguably the most famous band of all time 'The Beatles' Imagine going into every argument, battle, challenge or nervous environment with that as your mantra, your approach to challenge, push back or inde

#45 Dylan Fawsit: Chasing Dreams

Jul 26th, 2023 1h 4m

This episode is with USA Eagles rugby international Dylan Fawsit who speaks to me about his journey to becoming a professional rugby player. His route to making a career in the game he loves was not straight forward. The initial dream was to p

#44 Joy Neville: The Hard Work Starts Now

Jun 18th, 2023 1h 14m

Joy Neville is going to the 2023 Rugby World Cup as a Television Match Official. What people may not know is that Joy has 70 caps for Ireland, won a Grand Slam and is now an official referee and that is how Joy want's to be known. However, Jo

#43 Shane Cassidy: Don't let fear hold you back

Jun 4th, 2023 55m 7s

Dr. Shane Cassidy is the founder of Nerolinks which is an organisation which uses music as a form of therapy for so many people. Shane has found a way to use music to help people manage their health challenges be it mental or physical.Shane g

#42 Stephen 'Cowboy' Kelly: Know Your Worth

May 18th, 2023 55m 30s

With social media we typically see a facade, a version of ourselves through the prism of a fancy filter so onlookers think we are pretty, smarter or indeed more in-tune with our mental health than one would think. It is an emotional void which

#41 Mel Deane: Do What You Love

Mar 31st, 2023 1h 3m

Mel Deane is one of those humans you need in your life. He sat down with me to talk about his career as a Personal Trainer, how he found the way to take what he loved from playing rugby at a high level to applying it to his everyday. Mel takes

#40 Alexiou Gibson: The service of many leads to greatness

Mar 5th, 2023 58m 56s

Alexiou Gibson is an entrepreneur in the USA who broke onto the scene after an incredible episode on Shark Tank which is the equivalent to Dragons Den in Ireland and the UK.His buisness is The Transformation Factory which sells a product calle

#39 Fergus Farrell: From 5% chance of walking to an Atlantic Row

Feb 11th, 2023 1h 8m

If there’s one thing you do today - Be Kind to yourself.Fergus Farrell is one of the bravest men I’ve met. On the surface people will see that he attempted to row across the atlantic and on day 13 the ocean and the environment got the better o

#38 Toby Flood: Don't be scared to fail

Jan 28th, 2023 52m 41s

Toby Flood is arguably one of the greatest out halves England and the world has ever seen. On this latest episode I speak to Toby about his career, what it was like competing against the world's greatest player ever Johnny Wilkconsin, injuries

#37 Damian Browne: Keep Striving for more from yourself

Nov 18th, 2022 2h 18m

Damian Browne is a unique human being. He has chosen to spend his life taking on some of the worlds toughest challenges. This is Damians third time on the podcast and this episode is unique, the first was after he rowed for the first time acros

#36 Hika Elliot: The kind heart of a warrior

Oct 17th, 2022 54m 1s

Hika Elliot is a family man, a former All Black and an inspiring human given the battles he's faced throughout life. From Hastings, New Zealand born into a large family in a disadvantaged area in New Zealand Hika grew up in a world where gangs,

#35 Ronan Conway: Life is Precious

Oct 6th, 2022 50m 43s

Season 4 opener is with Ronan Conway who is a facilitator that helps people tap into their most authentic selves. Ronan has worked hand in hand with Soar a charitable foundation setup to help young people figure out ways to understand life, the

#34 Hillary McGann: Know What You Don't Know

Feb 19th, 2022 1h

29 years old entrepreneur and founder of NewsFix Hillary McGann speaks to me about her career in journalism and how she's found a niche in the market to help inform people on the news around the world.Hillary is a remarkable person who faced n

#33 Having a growth mindset

Feb 8th, 2022 1h 7m

Today's guest is Commandant Brian Cahil who is currently serving in the Irish Army and stationed in Syria as part of a UN mission. Brian is a father of two young girls and married to my cousin Sarah who is a previous guest on the show. Brian s

#32 Be in the moment

Jan 31st, 2022 58m 22s

Today is a very exciting episode, where I sit down and chat to a super friend and confidant of mine Gareth Logan who is an entrepreneur owner of Taxifair.ie.What's so interesting about this episode is how Gareth aka Logi opens up about his cha

#31 Cian Tormey - Just Say Yes

Jan 25th, 2022 59m 31s

Todays guest is the first person in Ireland to own the look and feel of iconic comic hero Superman. Cian Tormey speaks to me about his journey from Art Director in a creative agency to comic artist and living in a world where he loves his job.

#30 Hannah Saunders: Work to live, don't live to work

Jan 16th, 2022 55m 49s

Hannah Saunders is a remarkable person, entrepreneur, influencer, business woman, daughter, wife and someone I am happy to call friend.On this episode Hannah speaks about her path into the PR industry and her determination to pave her own path