Why You Need a Vacation! (plus a fox visit caught on camera) Thanks for joining my Facebook Live. Below are the resources I mentioned during the show.The post Why You Need a Vacation! appeared first on Cheryl Richardson.

Restoring Your Dignity

Jul 10th, 2019 34m 40s

Thanks for joining tonight's Facebook Live. I'll be sure to post the picture and/or video of the buck that visited sometime later today. Here are the resources I mentioned: Self Care by the Sea...The post Restoring Your Dignity appeared first

Finding Your Purpose at Midlife

Jun 20th, 2019 34m 59s

Thank you for joining me on tonight’s Facebook Live where I talked about your true purpose at midlife. I hope you find it helpful, comforting, and inspiring :). Below are the resources I mentioned during the show. xo Cheryl Self Care by the S

Laser Coaching with Cheryl Richardson

Jun 12th, 2019 33m 33s

Thanks for joining me on tonight’s Facebook Live. I answered questions from guests and did laser coaching. Have a watch and thanks for stopping by! xo Cheryl 00:00 – 07:00 Cheryl’s Welcome & Self Care by the Sea Retreat 07:00 – 33:00 Taking Y

Befriending Your Inner Critic

May 15th, 2019 36m 37s

Thanks for joining me on today’s Facebook Live. Below is the info I discussed during the show: 00:00 – 04:00 Cheryl’s Welcome 04:00 – 22:00 Befriending Your Inner Critic 22:00 – 38:00 Comments & Questions Resources: Internal Family Systems Ther

Self Care Wisdom that Will Change Your Life… Really.

May 1st, 2019 47m 37s

Thanks so much for joining me for tonight’s Facebook Live. We covered a lot of important topics so I suggest you rewatch the show. Here are the resources I mentioned: Ester Perel: Where Should We Begin? estherperel.com/podcast Prepare for Surge

Feeling Lonely?

Mar 27th, 2019 30m 52s

Thanks for joining me for Facebook Live. Below are the resources we discussed...The post Feeling Lonely? appeared first on Cheryl Richardson.

Happy Spring and Winter Wisdom!

Mar 20th, 2019 30m 25s

Thanks for joining me on tonight’s Facebook Live. Here are the resources: 00:00 – 14:00 Happy Spring and Winter Wisdom! 14:00 – 33:00 Taking Your Questions Resources: Waking Up in Winter: In Search of What Really Matters at Midlife (Paperback N

Ten Simple Ways to Lift Your Spirits!

Mar 6th, 2019 40m 48s

Thanks for joining me on tonight’s Facebook Live. Below are the resources I mentioned during the show. xo Cheryl To find a therapist: psychologytoday.com/us/therapists Waking Up in Winter: In Search of What Really Matters at Midlife: cherylrich

Food for Life

Feb 21st, 2019 34m 7s

Thanks for joining me on tonight’s Facebook live where I talked about food as medicine and answered your questions. Here are the resources we discussed: Women Food and God: An Unexpected Path to Almost Everything by Geneen Roth https://amzn.to/

Time for a Sabbatical?

Feb 13th, 2019 43m 44s

Thanks for joining tonight’s Facebook Live. Below is the rundown and also the resources I mentioned during the show. 00:00 – 03:00 Cheryl’s Welcome 03:00 – 17:00 Time for a Sabbatical? 17:00 – 44:00 Taking Your Questions Resources: Cheryl’s Sel

Are You Having a Midlife Crisis?

Jan 29th, 2019 45m 31s

Thank you for joining tonight’s Facebook Live. Here is the rundown along with the resources we discussed: 00:00 – 05:00 Cheryl’s Welcome 05:00 – 18:00 Are You Having a Midlife Crisis? 18:00 – 46:00 Taking Your Questions (Note: 44:00 Affirmation

Self Care in a Crisis

Jan 24th, 2019 47m 10s

Whether you’re faced with a job loss, an unexpected diagnosis, the death of a loved one, or a life crisis, you’ll find support on tonight’s Facebook Live. Here’s the rundown along with resources mentioned during the show: 00:00 – 04:00 Cheryl’s

Self Care Coaching with Cheryl Richardson

Jan 17th, 2019 33m 8s

Self Care Coaching for You! Thanks for joining my on tonight’s Facebook Live. Below are the resources mentioned during the show...The post Self Care Coaching with Cheryl Richardson appeared first on Cheryl Richardson.

Self Care for the New Year!

Jan 8th, 2019 50m 55s

Thanks for joining me on tonight's Facebook Live. Here are the resources I mentioned during the show...The post Self Care for the New Year! appeared first on Cheryl Richardson.

Live with Cheryl Richardson

Dec 11th, 2018 50m 34s

Awesome Gift Idea for the Animal Lover in Your Life! Thanks for joining me on tonight’s Facebook Live. Below are the resources I mentioned during the show. xo Cheryl 00:00 – 04:00 Cheryl’s Welcome 04:00 – 14:00 Gift Ideas 14:00 – 50:00 Live Coa

3 Ways to Make the Holidays Sane and Special

Dec 4th, 2018 36m 46s

Join Cheryl for 3 Ways to Make the Holidays Sane and Special and some live coaching...The post 3 Ways to Make the Holidays Sane and Special appeared first on Cheryl Richardson.

Giving Tuesday – Here’s What I’m Giving Today

Nov 28th, 2018 26m 13s

Thank you for joining me on today’s Facebook Live. I’m so excited to share some important news with you. Here’s the lineup and links I mentioned during the show: 00:00 – 03:00 Getting Your Priorities Straight 03:00 – 27:00 Center for Wildlife P

How to Be Grateful for the Tough Stuff

Nov 21st, 2018 35m 36s

Thanks for joining me on today's Facebook Live. Here are the resources I mentioned during the show...The post How to Be Grateful for the Tough Stuff appeared first on Cheryl Richardson.

I need your help!

Nov 9th, 2018 18m 19s

Thanks for joining me today on Facebook Live for a special announcement. I’m working on an important mission and I need your help. Please have a look at the video to learn more… xo Cheryl Here are the links I mention: Merrimack River Feline Res

How to Weather Hard Times

Oct 4th, 2018 33m 37s

Thanks for joining me during Facebook Live. Below is the rundown along with the resources I mentioned during the show. 00:00 – 06:00 Cheryl’s Welcome 06:00 – 25:00 How to Weather Hard Times 25:00 – 30:00 Taking your questions Resources: Rebirth

Under the Influence of Grace

Sep 18th, 2018 32m 40s

Thanks for joining me on tonight’s Facebook Live. Below is the rundown and the resources I mentioned during the show: 00:00 – 06:00 Cheryl’s Welcome 06:00 – 22:00 Under the Influence of Grace 22:00 – 30:00 Taking your questions Resources: The W

How to Stop Caring About What Other People Think

Aug 29th, 2018 49m 23s

Thanks for joining me on today’s Facebook Live where I talk about how to create rich, meaningful experiences with others by telling the truth. Here’s the rundown as well as the resources mentioned during the show: 00:00 – 07:00 Cheryl’s Welco

How Your Past Influences Your Future

Aug 21st, 2018 51m 44s

Thanks for joining me on tonight’s FB show. We talk about How Your Past Influences Your Future and I take your questions. Below you’ll find the rundown and the resources I mentioned. Enjoy! xo Cheryl 00:00 – 04:00 Cheryl’s Welcome 04:00 – 19:00

Why Having Expectations Gets You in Trouble

Jul 31st, 2018 43m 55s

Thanks so much for joining me on tonight’s FB Live. We talk about Why Having Expectations Gets You in Trouble and I take your questions. Here are the resources mentioned during the broadcast: 00:00 – 05:00 Cheryl’s Welcome 05:00 – 10:00 Why Hav