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What The Actual Fork PodcastEpisodes
Episodes of What The Actual Fork Podcast
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Jenna's recent social media post addressing weight-stigma and fatphobia is causing a stir on Instagram, but TikTok's reaction? Well, let's just say it's not exactly making waves. Sam couldn't even find it! It's like TikTok's hit the mute button
A new Washington Post article is treating “anti-diet” like a dirty word, and Sam and Jenna are here to break down what’s going on in this conversation, refuting the claim that “anti-diet” means "anti-health" and that the anti-diet movement is b
In this episode, Jenna shares her postpartum experience four months after giving birth. She and Sam break down the challenges they've faced, including changes in sleep patterns, hair loss, and even a shift in the body's oil production (time to
This week, Jenna and Sam dive into a viral video that criticizes baby formula and promotes alternative feeding methods. They share their frustration with the video's misinformation and fear mongering, emphasizing the importance of feeding infan
In this episode, we dive into the troublesome Shame, Blame, and the Weight Loss Revolution, Oprah's weight loss medication special. Sam and Jenna break down the risks associated with pathologizing obesity as a disease in need of a cure. Join us
Lots of folks have been asking for it, so this week, Sam and Jenna are sharing their experiences with the 1-hour glucose tolerance test during pregnancy. From preparation strategies to managing discomfort and navigating result anxieties, Sam an
This week, Sam and Jenna are taking on the not-so-healthy "health creator" culture on social media. Sam tells us about a recent run-in with a self-proclaimed "crunchy mom," and what's so troubling about this all-or-nothing approach to health. W
Sam checks in from the world of Being Very Pregnant to talk about some of the less often discussed changes that can affect a pregnant body. She and Jenna talk about the mental, physical, and emotional toll these changes can take, and how common
On the heels of Jenna's recent "Banana Post," Jenna and Sam are bringing you the lowdown on what has become nature's most infamous fruit. Tune in as we peel back the layers of the banana debate, from debunking myths about blending bananas to un
In this episode, Sam shares her reflections on attending two funerals, including one for a client turned mentor and friend. In sharing this experience, she encourages listeners to consider the impermanence of the body and question society's fix
In this episode of What the Actual Fork, Sam and Jenna break down the real deal on gut health. As always, we're all about balance. When it comes to pre-biotics, probiotics, and all the talk around bloat and whatever else is the new buzz word of
In this episode, Sam and Jenna dive into the complexities of orthorexia, dispelling common misconceptions and discussing the often blurred line between health-promoting behaviors and disordered eating. This conversation offers a nuanced explora
Sam and Jenna dive deep into the world of pregnancy and postpartum with returning guest Bonnie Roney, a Registered Dietitian and Intuitive Eating Counselor. Bonnie, the creator of Diet Culture Rebel, shares her journey toward self-acceptance du
This week, Sam and Jenna are responding to claims that eating any processed foods of any kind is inherently unhealthy. They begin by breaking down what we mean by processed foods in the first place and discuss why this stigma is troublesome. Th
Sam and Jenna have some news they're really happy and excited to share, and that is that they have begun taking insurance at Find Food Freedom and Happy Strong Healthy. Today, they talk about how their shared mission to help the most people pos
Happy 2024! We're so excited to be back after the holiday break. To start off the year, Jenna and Sam are here to chat about what's in and what's out as we reflect on 2023 and dive into our intentions for 2024. We're sharing what we're excited
This week, Sam talks with Natalie and Tara, the hosts of Discover Ag, a very cool, totally unique, and top-ranked food podcast where two female farmers break down all things agriculture. In this conversation, Tara and Natalie, experts in agricu
Abby Chan is a registered anti-diet and weight-inclusive dietitian. She is one of the owners of Evolve Flagstaff, a multidisciplinary fitness center that incorporates nutrition, physical therapy, meal prep and performance training. She talks wi
This week, we’re revisiting a past episode that feels as relevant today as it did nearly two years ago when we first shared it with you. Back in January of 2022, Sam and Jenna talked with the incredible food blogger turned pregnancy/postpartum
Leah Kern is a spiritual intuitive eating dietitian. She joins Sam on the podcast today to talk about her journey with cannabis and intuitive eating and shares 4 of the reasons cannabis users might struggle with intuitive eating. Then she offer
Last time Jenna checked in, she was just shy of two weeks postpartum, and she was feeling blissful. Now that a few more weeks have passed, she updates us on how she’s feeling emotionally, physically, and just generally where she’s at. She and S
Alyssa Snow Callahan, MS, RD, CEDS-C is a Registered Dietitian Nutritionist and Certified Eating Disorder Specialist. She is the founder and CEO of Nourished With Kindness and the author of The Mindful Eating Journal. She is also a new mom, and
Jenna’s back after a quick little maternity leave from the pod and sharing her beautiful birth story. She shares the incredible feeling of having women in the room who helped to support and advocate for her. She also shares a list of things she
Sam and Jenna recorded this episode a month ahead of Jenna's due date, and the two take some time to look back on how breaking free from diet culture helped them both be more present, appreciative parents. Jenna shares some tough but honest fee
This week, Sam and Jenna are sharing an episode from way back in our double-digit days that is so timely for this week in particular! One of our favorites and yours, Claire Chewning joined us way back on episode 80 to talk all things Halloween,
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