Episode #106

In this episode of What The Fat, I talk about how a fear mindset can change everything. Your mindset has a big impact on the way you workout and go about your day. I relay my personal experience of how when I changed my own mindset I was able to accomplish more than I thought. This change of mindset that not only applies to the gym, but in life. Seeing my friend Josh and how much he has grown out of fear and his story has really helped encourage me to live my life not in a fear mindset but a one that helps me grow.

Takeaways

Do you live your life fearful that you can’t achieve something? Listen to this weeks podcast and see how changing your mindset and perception can really help you grow and keep you from staying stagnant.

Links and Resources

Dr. Ryan Lowery Website 

Dr. Ryan Lowery Instagram

Dr. Ryan Lowery Facebook

Dr. Ryan Lowery Youtube

Dr. Ryan Lowery Twitter

Show Notes: 

• 2:39 The quote that got me thinking about my mindset.
• 4:34 How switching my own mindset helped me achieve more
• 10:30 The minute your mindset changes your life changes

Tweetables

“Fear is just a thought and thoughts can be changed”

“You can change your thought pattern.”

“This fear starts to consume you and change your thought pattern and you become stuck.”

“It’s a really powerful thing when you are able to switch your mindset."

“The minute you stay in a state of fear is when you don’t grow”

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Tips, Recipes, Community: @ryanplowery

Videos: Dr. Ryan Lowery Youtube