Yep, it's my birthday! Last year, I made a similar episode sharing 21 things I was manifesting for the year and over the course of the last 12 months, I really made sh*t happen. So this year, I decided to make a sequel for my 22nd birthday of 2
Synergy is where it's at! This week, I talk about the incredible value in the differences among us. We all have different backgrounds, experiences, opinions, and perspectives, and instead of letting that divide us, we should use it for mutually
Happy Wednesday everyone! This week, I talk all about a crazy realization I had that really boosted my confidence in terms of trusting my gut. I feel like all of us have dreams or thoughts that we don't know where they come from, but they just
Happy happy Wednesday everyone. This week on What's Stopping You?, by popular demand, I share the story of how I got my new job in the Big Apple, what the process was like for me, and what helped me along the way. I go step-by step-through the
This week has been a busy one! Not only did I graduate from college, but I also signed an offer to work at a startup in NYC. It's been so beautiful reflecting on the past four years at The University of Texas, and I wanted to share just a littl
New week, new episode! Today I share how I use time batching to improve efficiency, productivity, and gain more free time. I share what it is, how to get started, my personal experience, as well as tips to navigate the process. Remember, it's a
Hello hello! This week, I talk about how what you fill your mind affects you more than you think. From topics such as neuroplasticity, perception, and much more, I share anecdotal experience of how changing the content I consume dramatically af
Happy happy Wednesday y'all! Today I sit down to openly discuss my journey of focusing on myself these past few months. A lot has changed in my life in the past year, and by consciously reflecting on who I am and who I want to be, so much love,
This week, I talk all about the importance of being proactive. Taking control of your life doesn't have to be as hard as it seems. In this episode, I detail what it means to be proactive vs. reactive, what "response-ability" is according to Ste
It's here. All you could ever wanna know about me moving to New York City. With special guest and future roomie Sarah Whitney. You're welcome.
Where you can find Sarah:
Personal Instagram: @sarahwhitneyhumphrey
Podcast Instagram: @itaintitsispo
Today's episode gets really honest. I decided to talk about body image and my relationship with food for a plethora of reasons (as detailed in the episode), but primarily to normalize vulnerability as part of becoming your best self. I talk abo
This week, I share where I've been, the chaos that has been my life, and how I'm managing to stay alive. Don't miss my raspy voice, fun strep stories from Miami and much more in this week's episode. Love you guys and hope you find this episode
Today I wanted to talk about a topic I haven't really touched on -- happiness. I recently have been at a place in my life where I am finding true joy in the present, despite the volatility and uncertainty surrounding my life right now. I wanted
This week, I wanted to share a little more about how I feel about the upcoming changes in my life. To put it bluntly -- it's stressful. I share how I truly feel like I'm stuck in a season of waiting, and five tips for how I'm grounding myself d
This week, I had the pleasure of having Kenzie Elizabeth on the podcast! We talk all about the recent Texas snowstorm, her personal growth journey, her unconventional college experience, the growth of her recent platforms, and more! She shares
This week I decided to open up to you guys about a topic I generally avoid -- relationships. Whether it be romantic or platonic, relationships are a HUGE part of personal growth (no matter how much I avoid it). As I navigate through a rut this
Hey guys! Another Wednesday, another episode! I wanted to continue the conversation around goal-setting as we move into the month of February, and encourage you guys to keep pushing forward. I share some of my own goals, how to set up goals to
Today's episode is a continuation of the lifelong saga of becoming your best self, which includes keeping promises to yourself. It's one thing to set a goal, but it's a whole other beast to follow through. In today's episode, I share why we so
Hey y'all! So excited to share today's episode explaining what the "higher self" is, how you can discover your own higher self, and then how to shift your actual self (ego) into the best version of yourself. It can be difficult to grasp, but th
This week, I want to discuss how our thoughts shape our entire lives, and how the routines we rehearse and the lifestyle we create are all rooted in one thing -- our thoughts. After reading most of Get Out of Your Head by Jennie Allen, I felt i
AND I'M BACK! So excited to be returning from a three month hiatus, and also excited to share the podcast's rebrand! So much has changed in the past few months and I'm looking forward to uplifting and inspiring you guys every Wednesday in the n
Bet you didn't expect to see this this week! Today I sit down for an impromptu Q&A to address where I've been, what I've been up to, and when I will be returning to the podcast for good. Be sure to listen to the end for the RE-RELEASE DATE of "
Today's episode is a big one. After 39 incredible episodes, I have decided to take a moment to step back from the podcast. In this episode, I share how this podcast has grown me as a person, I talk about the process of reinventing myself that I
In today's episode, I got the incredible opportunity to talk with Maya Fleming, host of the Gentler podcast all about practical self care. We have an incredible conversation about what self care looks like for us, how it differs based on each s
In today's episode, I sit down with fellow podcaster and creative Lauren Lapid to compare and contrast our journeys toward becoming graphic designers, our thoughts on how creative work is valued in the workplace, and advice for future creatives
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