It’s Mental Health Awareness Month! And we are still in a pandemic! So I thought I would do a quick mental health check in.

When I am feeling poorly, I find it to be super cathartic to be completely open and honest about how I am feeling. And I am not feeling great. But, when times are tough we can only push away those feelings for so long before it starts to really take a toll. 

That has been happening to me! So, I’m getting it all out there, and I’m giving myself a pep talk. Mental Health is a constant struggle no matter the circumstances, but opening up and putting in the work is worth it. Even when it feels impossible. 

It feels good to get back on the mic to say hello to my Who Knows? Fam!

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MENTAL HEALTH RESOURCES

Mental Health America

Suicide Prevention

National Eating Disorders Association

BetterHelp