Episode from the podcastWholeness with Melissa Kathryn

Episode 19: Unlock Your Light: How to Become Who You’re Meant to Be!

Released Tuesday, 31st December 2019
Good episode? Give it some love!
Have you ever felt hopeless - around your body, weight loss and just fed up with the struggle in life in general? 
Like everything was going wrong in your life and that everything was wrong with you - especially with your body and your inability to lose weight and keep it off, no  matter how hard you tried? 
On this special episode of the Wholeness podcast, Melissa interviews Jen, a recent alumni from her Weight Loss For Life Program, where Jen shares her story of hopeless to being a rockstar at life, with newfound body confidence, weight loss, reignited a spark in her marriage, thriving business and more -  what worked for her!
Tune in now to hear the exact steps she took to turn it all around!
Jen, is an amazing woman - you feel the love between she and Melissa and the powerful transformation she had in the last 9 months in every area of her life, starting with her weight. 
Jen shares the age-old story of bouncing back and forth from this diet to diet, weight loss plan to weight loss plan to the point of exhaustion, before she tried the 5-day Food Freedom Challenge. During that week, Jen learned for the first time about her hunger levels and what hunger felt like in her body. This concept was so new and groundbreaking for her that she decided to take the leap and sign up for the Weight Loss for Life program.
She expected the program to prescribe a specific diet and exercise plan to follow, just like every other program, but she was pleasantly surprised when she realized that the main focus of Weight Loss for Life, begins with building a relationship with yourself. 
Jen had never understood what it meant to love and appreciate herself, to know what her body needed, or to recognize when she was and wasn’t hungry. Melissa’s teaching through the program opened her eyes to her necessity to work on herself holistically, not solely focusing on her weight loss goals.
In fact, even though, that was why she started the program, by the time she was making enough positive changes for people to notice a difference in her appearance, she really had no idea how much weight she had lost because that was no longer the most important thing to her - she was happy and felt WHOLE.
Now, Jen is confident in her own body, she is connecting more with her husband than ever before, she is going through life without judgment, they are able to travel more as a family, and her business has grown more than she expected. She is now so connected to her own body that she knows what she needs and wants and she is aligned with her higher self. She wants every woman out there who is struggling with their weight, that feels helpless or that they are always going to struggle - to know there is another way, a better way, a program that really works. That is was never about her weight and the last thing she or any woman needs is another diet.
Jen encourages you to please know that change is possible and you will not regret your investment in yourself! If you do not invest in Weight Loss For Life, then please, she encourages, find a program that is holistic and gets to the root of the issue - because it’s never about just the weight or food or just exercise.  It’s so much more and Melissa knows this, is an expert and teaches it!

What You’ll Learn:
  •       Jen’s journey with the Weight Loss for Life program
  •       Finding your own voice
  •       Making a holistic life change
  •       Start with loving yourself and see the incredible results
  •       Writing your New Story
Weight Loss for Life: http://melissakathryn.com/weightlossforlife-progra…
Melissa Kathryn’s website: http://melissakathryn.com/                                                                     
Melissa Kathryn’s Facebook page: https://www.facebook.com/radiancemk
Melissa Kathryn’s Instagram: @melissa.kathryn
: @melissa.kathrynWholeness with Melissa Kathryn Facebook page: https://www.facebook.com/groups/yourjourneytowhol…
Follow Melissa on Youtube for additional Videos Here: https://bit.ly/34rqlM
Have Questions, Need Support or Want Melissa to Coach You? 
E-mail:  support@melissakathryn.com

Creators & Guests

We don't know anything about the creators of this episode yet. You can add them yourself so they can be credited for this and other podcasts.

Episode Reviews

This episode hasn't been reviewed yet. You can add a review to show others what you thought.

This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.
Rate Episode

From The Podcast

Advice, guidance, and coaching for smart, successful, powerful, entrepreneurial-minded women who want to have it all and are done with doing it all. Done with struggling and having it feel hard, from weight loss, to wellness, mindset mastery, financial freedom, love, pursuing their dreams, finding their voice and most of all knowing they're worth and they're more than enough, now. Melissa Kathryn, Top Transformational Leader and Wellness Expert, empowers women to step into their greatness, to create bodies and lives they love. She's dedicated her career to freeing women from their limiting beliefs, through her holistic, inner and outer approach, that up-levels every area of her clients lives. Melissa’s commitment is to bring women back to the truth of who they are before they ever thought they were less then, whether due to a number on the scale, a trauma or limiting belief that’s been running the show. There's a new paradigm of women emerging being called back to the power of the feminine to be in flow, have more fun and freedom to achieve beyond their dreams. The Wholeness Podcast gives you simple, yet highly effective tools, filled with intimate conversations and straight talk. Melissa has helped thousands of women around the world, with her “no-nosense” holistic and intuitively guided approach to heal their relationship with themselves, their bodies and remove limiting beliefs, blocking them from happiness and the lives they deserve. She will show you how to get what you want and not to settle for anything less, and to do it without struggle, burnout or working harder. Tune in with Melissa every Tuesday for your weekly dose of self-help, advise and motivation towards living your best life in a body you love!

Share This Episode

Recommendation sent

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Episode Details

38m 12s
Episode Type

Episode Tags

Do you host or manage this podcast?
Claim and edit this page to your liking.