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Why We Run

Beth Baker

Why We Run

A Health and Fitness podcast
Good podcast? Give it some love!
Why We Run

Beth Baker

Why We Run

Episodes
Why We Run

Beth Baker

Why We Run

A Health and Fitness podcast
Good podcast? Give it some love!
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Best Episodes of Why We Run

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A 50k is scary, and so is doing a podcast without a guest. Different scary, different hard. But here we are! Here's quick episode on the lessons of my first 50k train run, why I did it and my analogy of the phases of building to a goal, doing s
The film, Mardi and the Whites, is a layered look at relationships; The tie between The White Mountains in New Hampshire and Mardi Fuller. The bond Mardi has with the outdoors. And the beautiful connection Mardi finds with herself, as an outdoo
A lot has happened since Kelly and I first met a million years ago in my Couch to 5k Club. She did the 5k and trained for her first marathon, when this happened. She went on the complete a marathon and then another one. She got married, moved t
I re-interview Beth after she was on the first season of the podcast. We became running buddies through the pandemic and really grew a amazing friendship. Beth hated running when she started when she was in her late 40's.  When she questioned t
I am over the moon about talking to Jennifer Louden! I first saw her at a woman event where she gave a barn burning talk about burning barns down. Then when I saw she was the co-host and writing coach at Lauren Fleshman's Wilder retreat,  I kne
When Jennifer isn't running, teaching, biking or being a mom, she is traveling around for her work as the bishop of the Episcopal Diocese of Indianapolis. She is the first black woman to be elected a diocesan bishop, and she is also a runner. S
People: If you don't know who Mirna Valerio is, please do yourself a solid and look her up. Better yet, just read her book, A Beautiful Work in ProgressOr, you can follow her breath taking adventures over at @Minravator on Instagram. Oh, and of
What a treat to interview one of my best friends! Michael Calore (@snackfight) is a newish runner, but not new to being the senior editor and writer @Wired, playing music or being a co-host @GadgetLab. He got into running after a health scare a
On a cold early Seattle morning, I interview Megan Hanna. Megan has this great podcast called My 10 Songs. She interviews everyday people to astronauts about the 10 songs that changed their life. She does such a great job holding the space for
One of my favorite things is listening to music when I am running. There is something so primal about beating my feat on the pavement in time with rhythm of a song.  I also just love talking about music, so I wanted to talk to someone who speak
This is part 2 of our October breast cancer month series. Today I talk to Kelli who is a mom of 2, wife, professor, lawyer, fellow southern Californian and a new breast cancer survivor.   We have known each other since we both had babies in str
UPDATE! We are changing things up this round and are releasing one interview at a time, as opposed to multiple interviews in one episode. This month we have 2 interviews. This episode is part 1, and next week is part 2. (duh)October is breast c
 Let's face it, running isn't always the best. Sometimes you get injured, and you can't run, and when you look at everyone else running with all your friends, you are like, "Hey! I thought we were together!" This episode is about that spot. Inj
I am so excited to share these 3 stories of the woman who started a little later their life and are doing amazing things. I call them the Late Bloomer Running Club. First up is Deb, who started to run at the age of 59, after she lost 90 pounds.
We all need people who support us. But when we are running, we REALLY need them when we are shooting for big goals. I talk to 2 people who show up in a big way for others.  First up, Larissa! She herself is an amazing athlete who is testing her
Happy Mothers Day! I talked to 2 moms, Paige and Sara!Paige is a mom of 2 girls, a cancer survivor, and a runner. She shares her story about adoption and battling cancer at the same time. She's a total badass. Sara Dean has been my buddy for a
Kelly Herron was attacked 2 years ago in a bathroom when she was training for her first marathon. She fought him off from a class she learned from a self-defense class she had taken 3 weeks before. That event transformed her life and is now hel
I interviewed 3 people who have totally emersed themselves into running. Ty is the manager of the best running shoe store in the planet (in my opinion) Super Jock and Jill and is working on a running streak. Elizabeth is a coach, runner and a w
In honor of International Women's Day, I wanted to tap into my tribe of badass women to see what inspires them to run and be in our community. "It's hard to cry and run at the same time.""The most loving thing you can do for yourself is run""Kn
I talk to 3 creative types. A graphic designer, a musician and a animator about being creative, the role running plays into it, and smoking. 
A stay at home mom, a teacher and a retired special agent go for a run and talk about the ins and outs of starting to run, what a runner means, and getting back into it after a long hiatus.  This is our first episode and we run around the beaut
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